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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Schulz

Log

Date Distance Time Pace Comments Action
07/17/13 15,000m 1:05:00.0 2:10.0

2- 2x10'

 View workout
07/16/13 14,809m 56:52.0 1:55.2

stroke 1250

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07/15/13 15,131m 59:18.4 1:57.5

stroke 20x15 rest 20x1' max drag

 View workout
07/14/13 15,000m 55:00.0 1:50.0

8+

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07/13/13 13,374m 52:12.7 1:57.1

stroke 10x30 rest 10x3'

 View workout
07/12/13 15,000m 1:01:00.0 2:02.0

4-

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07/11/13 13,821m 52:51.4 1:54.7

stroke 1200

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07/10/13 15,000m 1:05:00.0 2:10.0

4x technique

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07/09/13 0m

back vacations

 View workout
07/08/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
07/07/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
07/06/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
07/05/13 0m

recovery

 View workout
07/04/13 15,400m 58:00.0 1:52.9

stroke 1350

 View workout
07/03/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
07/02/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
07/01/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
06/30/13 15,400m 58:00.0 1:52.9

stroke 1350

 View workout
06/29/13 15,400m 58:00.0 1:52.9

stroke 1350

 View workout
06/28/13 15,400m 58:00.0 1:52.9

stroke 1350

 View workout