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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
06/10/13 14,044m 52:43.9 1:52.6

stroke 15x15 rest 15x35 drag max

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06/09/13 7,500m 30:00.0 2:00.0

4x- break because of thunder storm

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06/08/13 13,107m 50:33.2 1:55.7

stroke 6x50 rest 6x100

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06/07/13 14,490m 54:36.8 1:53.0

stroke 1200

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06/06/13 14,256m 54:15.4 1:54.1

stroke 1200

 View workout
06/05/13 14,105m 54:26.3 1:55.7

stroke 1200

 View workout
06/04/13 8,184m 32:18.3 1:58.4

stroke 900 15x10 max drag

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06/03/13 14,194m 55:48.7 1:57.9

stroke 1250 2x10'

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06/02/13 15,000m 1:00:00.0 2:00.0

2x

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06/01/13 15,000m 1:00:00.0 2:00.0

2-

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06/09/12 500m 1:32.1 1:32.1 View workout
06/02/12 500m 1:32.1 1:32.1 View workout