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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
07/22/13 15,209m 59:59.6 1:58.3

stroke 20x10 rest 20x1' drag max

 View workout
07/21/13 18,000m 1:10:00.0 1:56.6

4-

 View workout
07/20/13 14,051m 54:46.1 1:56.9

stroke 6x50 rest 6x3'

 View workout
07/19/13 15,000m 1:05:00.0 2:10.0

4-

 View workout
07/18/13 13,601m 52:26.1 1:55.6

stroke 1250 pyr 10/20/30/40/50/40/30/20/10 rest 2x

 View workout
07/17/13 15,000m 1:05:00.0 2:10.0

2- 2x10'

 View workout
07/16/13 14,809m 56:52.0 1:55.2

stroke 1250

 View workout
07/15/13 15,131m 59:18.4 1:57.5

stroke 20x15 rest 20x1' max drag

 View workout
07/14/13 15,000m 55:00.0 1:50.0

8+

 View workout
07/13/13 13,374m 52:12.7 1:57.1

stroke 10x30 rest 10x3'

 View workout
07/12/13 15,000m 1:01:00.0 2:02.0

4-

 View workout
07/11/13 13,821m 52:51.4 1:54.7

stroke 1200

 View workout
07/10/13 15,000m 1:05:00.0 2:10.0

4x technique

 View workout
07/09/13 0m

back vacations

 View workout
07/08/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
07/07/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
07/06/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
07/05/13 0m

recovery

 View workout
07/04/13 15,400m 58:00.0 1:52.9

stroke 1350

 View workout
07/03/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout