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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Schulz

Log

Date Distance Time Pace Comments Action
08/23/13 15,000m 1:00:00.0 2:00.0

4- pyr 30/40/50/50/40/30

 View workout
08/22/13 15,171m 57:36.9 1:53.9

stroke 1300 3x10'

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08/21/13 15,000m 1:00:00.0 2:00.0

4- pyr 10/20/40/40/30/20/10

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08/20/13 15,203m 57:25.8 1:53.3

stroke 1350 3x10'

 View workout
08/19/13 16,071m 1:02:00.9 1:55.7

stroke 1350

 View workout
08/18/13 15,000m 1:00:00.0 2:00.0

2x 1x1000m

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08/17/13 14,258m 55:13.5 1:56.1

stroke 1250 3x5x1' stroke rate 22/26/30/34/max

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08/16/13 15,000m 1:05:00.0 2:10.0

M4-

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08/15/13 15,704m 1:00:12.7 1:55.0

stroke 1325 2x10'

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08/14/13 15,000m 1:00:00.0 2:00.0

Mix8+

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08/13/13 14,577m 56:22.9 1:56.0

stroke 1250

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08/12/13 13,725m 52:59.8 1:55.8

stroke 1200 10x20 max drag

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08/11/13 15,000m 1:00:00.0 2:00.0

4-

 View workout
08/10/13 16,169m 1:02:45.4 1:56.4

stroke 1400

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08/09/13 15,000m 1:00:00.0 2:00.0

2x

 View workout
08/08/13 14,434m 55:11.5 1:54.7

stroke 1350 4x5' split 1:43

 View workout
08/07/13 15,000m 1:05:00.0 2:10.0

4-

 View workout
08/06/13 12,831m 49:14.2 1:55.1

stroke 1200 2x10' split 1:45

 View workout
08/05/13 14,190m 55:33.8 1:57.4

stroke 1250

 View workout
08/04/13 12,000m 1:00:00.0 2:30.0

2- Training course

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