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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Michael Schulz

Log

Date Distance Time Pace Comments Action
09/19/13 13,292m 52:55.8 1:59.4

stroke 1200 2x20' gym 2x6x15 on erg

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09/18/13 15,000m 1:00:00.0 2:00.0

2-

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09/17/13 16,102m 1:01:47.0 1:55.1

stroke 1300 3x10'

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09/16/13 15,614m 1:00:06.8 1:55.4

stroke 1250 1x60'

 View workout
09/15/13 14,348m 55:06.8 1:55.2

stroke 1300 10x30

 View workout
09/13/13 15,000m 1:00:00.0 2:00.0

2-

 View workout
09/12/13 16,152m 1:01:43.4 1:54.6

stroke 1400 3x10'

 View workout
09/11/13 15,000m 1:00:00.0 2:00.0

2x

 View workout
09/10/13 16,288m 1:01:49.5 1:53.8

stroke 1400 2x20'

 View workout
09/09/13 8,423m 31:50.6 1:53.4

stroke 800 3x100 max drag

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09/08/13 12,000m 45:00.0 1:52.5

4- boat damaged

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09/07/13 15,833m 1:01:08.2 1:55.8

stroke 1350 1x60'

 View workout
09/06/13 15,000m 1:00:00.0 2:00.0

4-

 View workout
09/05/13 14,615m 55:10.6 1:53.2

stroke 1250 2x20'

 View workout
09/04/13 15,000m 1:00:00.0 2:00.0

8+ 3x20 5x30 1x1000m

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09/02/13 14,333m 55:19.7 1:55.8

stroke 1200 10x20 max drag

 View workout
09/01/13 15,000m 1:00:00.0 2:00.0

4- 3x20 3x30

 View workout
08/31/13 14,554m 56:23.3 1:56.2

stroke 1250

 View workout
08/30/13 15,000m 1:00:00.0 2:00.0

2-

 View workout
08/29/13 14,924m 57:36.0 1:55.7

stroke 1250

 View workout