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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Schulz

Log

Date Distance Time Pace Comments Action
10/25/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/24/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/23/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/22/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/21/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/20/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/19/13 0m

recovery

 View workout
10/18/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/17/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/16/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/15/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/14/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/13/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/12/13 16,000m 1:00:00.0 1:52.5

stroke 1300 start vacations

 View workout
10/11/13 15,000m 1:00:00.0 2:00.0

2-

 View workout
10/10/13 14,474m 55:18.8 1:54.6

stroke 1250

 View workout
10/08/13 14,849m 56:09.4 1:53.4 View workout
10/07/13 10,227m 39:30.0 1:55.8 View workout
10/06/13 15,843m 1:00:41.7 1:54.9 View workout
10/05/13 16,042m 1:01:10.6 1:54.4

stroke 1300

 View workout