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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Michael Schulz

Log

Date Distance Time Pace Comments Action
11/20/13 11,391m 43:08.3 1:53.6 View workout
11/19/13 14,137m 54:01.9 1:54.6 View workout
11/18/13 11,315m 43:55.0 1:56.4 View workout
11/16/13 15,476m 1:00:02.5 1:56.3 View workout
11/15/13 14,689m 56:28.0 1:55.3 View workout
11/14/13 16,262m 1:03:39.4 1:57.4 View workout
11/13/13 14,246m 55:16.3 1:56.3 View workout
11/12/13 15,000m 1:00:00.0 2:00.0

stroke 1200 ergdata failed

 View workout
11/11/13 12,145m 46:46.9 1:55.5

stroke 1000 6x40 max drag + gym 2x6x12

 View workout
11/10/13 0m

recovery

 View workout
11/09/13 15,798m 1:00:50.1 1:55.5

stroke 1300

 View workout
11/08/13 13,745m 53:11.7 1:56.1

stroke 1250 10x30 max freq

 View workout
11/07/13 14,499m 56:08.2 1:56.1

stroke 1250

 View workout
11/06/13 14,217m 55:17.2 1:56.6

stroke 1250 pyr 10/20/30/40/40/30/20/10

 View workout
11/05/13 0m

flu jab

 View workout
11/04/13 10,992m 42:27.6 1:55.8

storke 1000 5x40 max drag + gym 3x6x12

 View workout
11/03/13 16,317m 1:02:33.9 1:55.0

storke 1300

 View workout
11/02/13 14,401m 55:21.4 1:55.3

stroke 1200

 View workout
11/01/13 12,030m 45:54.2 1:54.4

stroke 1200 10x30 max freq

 View workout
10/31/13 14,704m 55:43.5 1:53.6

stroke 1200 2x10'

 View workout