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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Schulz

Log

Date Distance Time Pace Comments Action
12/26/13 14,720m 56:02.5 1:54.2 View workout
12/24/13 15,000m 1:00:00.0 2:00.0

stroke 1250

 View workout
12/23/13 15,000m 1:00:00.0 2:00.0

stroke 1250

 View workout
12/22/13 14,126m 53:30.6 1:53.6

stroke 1200

 View workout
12/21/13 12,083m 46:07.8 1:54.5

stroke 1100 + gym

 View workout
12/20/13 12,110m 45:43.6 1:53.2

stroke 1100 + gym

 View workout
12/19/13 10,197m 39:09.5 1:55.2

stroke 1000 + gym

 View workout
12/18/13 14,135m 54:05.2 1:54.7

stroke 1200

 View workout
12/17/13 14,588m 55:35.5 1:54.3

stroke 1200

 View workout
12/16/13 12,019m 45:38.0 1:53.9

stroke 1200

 View workout
12/15/13 15,173m 57:47.4 1:54.2

stroke 1250

 View workout
12/14/13 15,211m 57:49.9 1:54.0

stroke 1250

 View workout
12/13/13 15,000m 1:00:00.0 2:00.0

stroke 1200 protocol fails

 View workout
12/12/13 15,117m 57:46.3 1:54.6

stroke 1250

 View workout
12/11/13 14,009m 52:30.7 1:52.4

stroke 1200

 View workout
12/10/13 15,007m 56:55.8 1:53.8

stroke 1250

 View workout
12/09/13 10,810m 42:46.2 1:58.6

recovery after DIRS

 View workout
12/08/13 7,000m 30:00.0 2:08.5

DIRS 1x1000m 3:12.7 (1:36.0 1:36.7)

 View workout
12/07/13 7,816m 30:02.9 1:55.3

stroke 600 1x400m max

 View workout
12/06/13 0m

recovery before DIRS

 View workout