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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
01/21/14 15,006m 56:49.7 1:53.6 View workout
01/20/14 10,977m 42:16.7 1:55.5 View workout
01/19/14 15,000m 1:00:00.0 2:00.0

2x

 View workout
01/18/14 16,169m 1:01:34.0 1:54.2 View workout
01/17/14 8,096m 31:15.0 1:55.7 View workout
01/16/14 14,698m 55:30.5 1:53.2 View workout
01/15/14 14,860m 56:46.6 1:54.6 View workout
01/14/14 13,669m 51:44.3 1:53.5 View workout
01/13/14 7,968m 30:04.7 1:53.2 View workout
01/12/14 15,099m 57:52.5 1:54.9 View workout
01/11/14 15,000m 1:00:00.0 2:00.0

pm4 failure

 View workout
01/10/14 14,740m 55:53.4 1:53.7 View workout
01/09/14 13,061m 49:20.8 1:53.3 View workout
01/08/14 14,086m 52:13.1 1:51.2 View workout
01/07/14 12,160m 45:17.6 1:51.7 View workout
01/06/14 7,144m 25:50.6 1:48.5 View workout
01/05/14 14,358m 55:05.3 1:55.1 View workout
01/04/14 12,843m 48:31.9 1:53.3 View workout
01/03/14 15,000m 1:00:00.0 2:00.0

pm4 failure

 View workout
01/02/14 14,672m 55:08.4 1:52.7 View workout