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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Michael Schulz

Log

Date Distance Time Pace Comments Action
03/22/14 12,000m 1:00:00.0 2:30.0

Mix2x

 View workout
03/21/14 16,000m 1:00:00.0 1:52.5

8+

 View workout
03/20/14 13,599m 52:04.6 1:54.8 View workout
03/19/14 15,000m 1:00:00.0 2:00.0

2-

 View workout
03/18/14 15,217m 57:59.7 1:54.3 View workout
03/17/14 11,099m 41:25.5 1:51.9 View workout
03/16/14 11,073m 42:22.5 1:54.8 View workout
03/15/14 15,148m 57:12.7 1:53.3 View workout
03/14/14 16,000m 1:00:00.0 1:52.5

8+

 View workout
03/13/14 11,719m 45:05.9 1:55.4 View workout
03/12/14 15,000m 1:00:00.0 2:00.0

4-

 View workout
03/11/14 8,124m 31:12.9 1:55.2 View workout
03/10/14 15,047m 58:11.7 1:56.0 View workout
03/09/14 15,000m 1:00:00.0 2:00.0

4-

 View workout
03/08/14 14,582m 55:49.2 1:54.8 View workout
03/07/14 15,000m 1:00:00.0 2:00.0

2-

 View workout
03/06/14 14,530m 55:11.5 1:53.9 View workout
03/05/14 14,651m 55:06.0 1:52.8 View workout
03/04/14 15,017m 57:09.0 1:54.1 View workout
03/03/14 12,067m 45:35.8 1:53.3 View workout