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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
05/20/14 15,011m 58:05.1 1:56.0 View workout
05/19/14 12,098m 47:23.9 1:57.5 View workout
05/18/14 15,000m 55:00.0 1:50.0

4x

 View workout
05/17/14 14,063m 53:51.1 1:54.8 View workout
05/16/14 15,000m 55:00.0 1:50.0

4x

 View workout
05/15/14 15,508m 1:00:00.4 1:56.0 View workout
05/12/14 12,114m 46:41.8 1:55.6 View workout
05/11/14 12,032m 45:37.3 1:53.7 View workout
05/10/14 13,854m 52:04.2 1:52.7 View workout
05/09/14 15,000m 1:05:00.0 2:10.0

2-

 View workout
05/08/14 14,016m 53:29.4 1:54.4 View workout
05/07/14 15,000m 55:00:00.0 1:50:00.0

8+

 View workout
05/06/14 15,018m 57:15.7 1:54.3 View workout
05/05/14 15,102m 58:20.4 1:55.8 View workout
05/04/14 15,000m 1:00:00.0 2:00.0

8+

 View workout
05/03/14 0m

recovery

 View workout
05/02/14 8,000m 50:00.0 3:07.5

LTAMix2x

 View workout
05/02/14 12,000m 1:15:00.0 3:07.5

LTAMix2x

 View workout
05/02/14 8,000m 50:00.0 3:07.5

LTAMix2x

 View workout
05/01/14 8,000m 50:00.0 3:07.5

LTAMix2x

 View workout