Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/14	15,508m	1:00:00.4	1:56.0	RowErg	Hwt		View workout
05/12/14	12,114m	46:41.8	1:55.6	RowErg	Hwt		View workout
05/11/14	12,032m	45:37.3	1:53.7	RowErg	Hwt		View workout
05/10/14	13,854m	52:04.2	1:52.7	RowErg	Hwt		View workout
05/09/14	15,000m	1:05:00.0	2:10.0	Water	Hwt	2-	View workout
05/08/14	14,016m	53:29.4	1:54.4	RowErg	Hwt		View workout
05/07/14	15,000m	55:00:00.0	1:50:00.0	Water	Hwt	8+	View workout
05/06/14	15,018m	57:15.7	1:54.3	RowErg	Hwt		View workout
05/05/14	15,102m	58:20.4	1:55.8	RowErg	Hwt		View workout
05/04/14	15,000m	1:00:00.0	2:00.0	Water	Hwt	8+	View workout
05/03/14	0m			Water	Hwt	recovery	View workout
05/02/14	8,000m	50:00.0	3:07.5	Water	Hwt	LTAMix2x	View workout
05/02/14	12,000m	1:15:00.0	3:07.5	Water	Hwt	LTAMix2x	View workout
05/02/14	8,000m	50:00.0	3:07.5	Water	Hwt	LTAMix2x	View workout
05/01/14	8,000m	50:00.0	3:07.5	Water	Hwt	LTAMix2x	View workout
05/01/14	12,000m	1:15:00.0	3:07.5	Water	Hwt	LTAMix2x	View workout
05/01/14	8,000m	50:00.0	3:07.5	Water	Hwt	LTAMix2x	View workout
04/30/14	15,000m	1:00:00.0	2:00.0	Water	Hwt	4-	View workout
04/29/14	11,435m	43:15.2	1:53.4	RowErg	Hwt	freq + gym	View workout
04/28/14	13,026m	50:03.9	1:55.3	RowErg	Hwt	max + gym	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts