Michael Schulz

Log

Date Workout Score Ave Comments Action
09/09/13 31:50.6 8,423m 1:53.4

stroke 800 3x100 max drag

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09/08/13 45:00.0 12,000m 1:52.5

4- boat damaged

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09/07/13 1:01:08.2 15,833m 1:55.8

stroke 1350 1x60'

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09/06/13 1:00:00.0 15,000m 2:00.0

4-

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09/05/13 55:10.6 14,615m 1:53.2

stroke 1250 2x20'

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09/04/13 1:00:00.0 15,000m 2:00.0

8+ 3x20 5x30 1x1000m

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09/02/13 55:19.7 14,333m 1:55.8

stroke 1200 10x20 max drag

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09/01/13 1:00:00.0 15,000m 2:00.0

4- 3x20 3x30

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08/31/13 56:23.3 14,554m 1:56.2

stroke 1250

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08/30/13 1:00:00.0 15,000m 2:00.0

2-

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08/29/13 57:36.0 14,924m 1:55.7

stroke 1250

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08/28/13 1:00:00.0 15,000m 2:00.0

4-

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08/27/13 45:00.0 12,000m 1:52.5

stroke 1100 ill

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08/26/13 56:05.9 14,492m 1:56.1

stroke 1200 ill

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08/25/13 45:32.0 12,023m 1:53.6

stroke 1000 ill

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08/24/13 43:07.3 11,089m 1:56.6

stroke 900 ill

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08/23/13 1:00:00.0 15,000m 2:00.0

4- pyr 30/40/50/50/40/30

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08/22/13 57:36.9 15,171m 1:53.9

stroke 1300 3x10'

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08/21/13 1:00:00.0 15,000m 2:00.0

4- pyr 10/20/40/40/30/20/10

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08/20/13 57:25.8 15,203m 1:53.3

stroke 1350 3x10'

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08/19/13 1:02:00.9 16,071m 1:55.7

stroke 1350

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08/18/13 1:00:00.0 15,000m 2:00.0

2x 1x1000m

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08/17/13 55:13.5 14,258m 1:56.1

stroke 1250 3x5x1' stroke rate 22/26/30/34/max

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08/16/13 1:05:00.0 15,000m 2:10.0

M4-

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08/15/13 1:00:12.7 15,704m 1:55.0

stroke 1325 2x10'

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