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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
02/10/14 8,080m 31:00.3 1:55.1 View workout
02/09/14 15,801m 1:00:27.1 1:54.7 View workout
02/08/14 12,118m 46:13.0 1:54.4 View workout
02/07/14 15,188m 57:58.9 1:54.5 View workout
02/06/14 15,261m 58:18.1 1:54.6 View workout
02/05/14 15,313m 58:31.2 1:54.6 View workout
02/04/14 15,000m 1:00:00.0 2:00.0

pm4 failure

 View workout
02/03/14 15,144m 58:01.9 1:54.9 View workout
02/02/14 15,719m 1:00:13.0 1:54.9 View workout
02/01/14 14,516m 55:28.2 1:54.6 View workout
01/31/14 13,291m 49:59.9 1:52.8 View workout
01/30/14 17,092m 1:05:20.4 1:54.6 View workout
01/29/14 15,000m 1:00:00.0 2:00.0

pm4 failure

 View workout
01/28/14 10,687m 41:05.6 1:55.3 View workout
01/27/14 13,959m 52:32.7 1:52.9 View workout
01/26/14 15,000m 1:00:00.0 2:00.0

pm4 failure

 View workout
01/25/14 14,581m 55:16.6 1:53.7 View workout
01/24/14 15,731m 1:00:19.2 1:55.0 View workout
01/23/14 15,000m 1:00:00.0 2:00.0

2x

 View workout
01/22/14 12,286m 46:50.4 1:54.3 View workout