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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
12/10/13 15,007m 56:55.8 1:53.8

stroke 1250

 View workout
12/09/13 10,810m 42:46.2 1:58.6

recovery after DIRS

 View workout
12/08/13 7,000m 30:00.0 2:08.5

DIRS 1x1000m 3:12.7 (1:36.0 1:36.7)

 View workout
12/07/13 7,816m 30:02.9 1:55.3

stroke 600 1x400m max

 View workout
12/06/13 0m

recovery before DIRS

 View workout
12/05/13 13,131m 50:29.5 1:55.3

stroke 1200 3x600m simulation

 View workout
12/04/13 0m

recovery before DIRS

 View workout
12/03/13 12,414m 48:01.9 1:56.0

stroke 1200 10x1' max

 View workout
12/02/13 11,460m 44:21.2 1:56.1

stroke 1000

 View workout
12/01/13 14,725m 57:17.9 1:56.7

stroke 1300

 View workout
11/30/13 15,000m 1:00:00.0 2:00.0

stroke 1300 6x700m 90%

 View workout
11/29/13 12,647m 49:05.1 1:56.4

stroke 1200

 View workout
11/28/13 15,000m 1:00:00.0 2:00.0

stroke 1250 protocol fails

 View workout
11/27/13 13,995m 52:56.9 1:53.5 View workout
11/26/13 15,524m 58:20.2 1:52.7 View workout
11/25/13 12,018m 47:11.5 1:57.8 View workout
11/24/13 15,026m 58:49.4 1:57.4 View workout
11/23/13 13,561m 51:45.3 1:54.4 View workout
11/22/13 14,288m 55:08.2 1:55.7 View workout
11/21/13 14,089m 54:35.5 1:56.2 View workout