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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Schulz

Log

Date Distance Time Pace Comments Action
12/05/13 13,131m 50:29.5 1:55.3

stroke 1200 3x600m simulation

 View workout
12/04/13 0m

recovery before DIRS

 View workout
12/03/13 12,414m 48:01.9 1:56.0

stroke 1200 10x1' max

 View workout
12/02/13 11,460m 44:21.2 1:56.1

stroke 1000

 View workout
12/01/13 14,725m 57:17.9 1:56.7

stroke 1300

 View workout
11/30/13 15,000m 1:00:00.0 2:00.0

stroke 1300 6x700m 90%

 View workout
11/29/13 12,647m 49:05.1 1:56.4

stroke 1200

 View workout
11/28/13 15,000m 1:00:00.0 2:00.0

stroke 1250 protocol fails

 View workout
11/27/13 13,995m 52:56.9 1:53.5 View workout
11/26/13 15,524m 58:20.2 1:52.7 View workout
11/25/13 12,018m 47:11.5 1:57.8 View workout
11/24/13 15,026m 58:49.4 1:57.4 View workout
11/23/13 13,561m 51:45.3 1:54.4 View workout
11/22/13 14,288m 55:08.2 1:55.7 View workout
11/21/13 14,089m 54:35.5 1:56.2 View workout
11/20/13 11,391m 43:08.3 1:53.6 View workout
11/19/13 14,137m 54:01.9 1:54.6 View workout
11/18/13 11,315m 43:55.0 1:56.4 View workout
11/16/13 15,476m 1:00:02.5 1:56.3 View workout
11/15/13 14,689m 56:28.0 1:55.3 View workout