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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
10/30/13 13,275m 50:17.3 1:53.6

stroke 1200 pyr 20/30/40/50/50/40/30/20

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10/29/13 14,504m 55:06.2 1:53.9

stroke 1200

 View workout
10/28/13 11,766m 44:06.0 1:52.4

stroke 1000 10x20 max drag

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10/27/13 15,280m 58:36.4 1:55.0

stroke 1250

 View workout
10/26/13 0m

recovery + back vacations

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10/25/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/24/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/23/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/22/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/21/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/20/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/19/13 0m

recovery

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10/18/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/17/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/16/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/15/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/14/13 16,000m 1:00:00.0 1:52.5

stroke 1300

 View workout
10/13/13 2,000m 8:00.0 2:00.0

stroke 200 + gym 6x6x12

 View workout
10/12/13 16,000m 1:00:00.0 1:52.5

stroke 1300 start vacations

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10/11/13 15,000m 1:00:00.0 2:00.0

2-

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