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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Michael Schulz

Log

Date Distance Time Pace Comments Action
10/10/13 14,474m 55:18.8 1:54.6

stroke 1250

 View workout
10/08/13 14,849m 56:09.4 1:53.4 View workout
10/07/13 10,227m 39:30.0 1:55.8 View workout
10/06/13 15,843m 1:00:41.7 1:54.9 View workout
10/05/13 16,042m 1:01:10.6 1:54.4

stroke 1300

 View workout
10/04/13 15,000m 1:05:00.0 2:10.0

3xG

 View workout
10/03/13 12,000m 55:00.0 2:17.5

Mix3xG

 View workout
10/02/13 15,000m 1:00:00.0 2:00.0

2-

 View workout
10/01/13 15,767m 1:00:05.1 1:54.3

stroke 13000

 View workout
09/30/13 10,611m 40:08.4 1:53.4

stroke 1000 6x30 max drag

 View workout
09/29/13 13,080m 49:45.3 1:54.1

recovery after LDR

 View workout
09/28/13 12,000m 1:00:00.0 2:30.0

LDRMosel 4xG 1x4000m 15:40 4-G 1x4000m 16:00

 View workout
09/27/13 8,237m 31:12.3 1:53.6

recovery before LDR

 View workout
09/26/13 15,542m 59:01.0 1:53.9

stroke 1300 recovery

 View workout
09/25/13 15,000m 1:00:00.0 2:00.0

4-

 View workout
09/24/13 13,321m 50:09.1 1:52.9

1x50'

 View workout
09/23/13 14,444m 54:52.6 1:53.9

stroke 1200 6x30 max drag

 View workout
09/22/13 15,000m 1:00:00.0 2:00.0

4-

 View workout
09/21/13 14,613m 55:34.5 1:54.0

stroke 1250 2x20'

 View workout
09/20/13 14,696m 55:05.6 1:52.4

stroke 1300 6x30 max drag

 View workout