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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Schulz

Log

Date Distance Time Pace Comments Action
11/14/13 16,262m 1:03:39.4 1:57.4 View workout
11/13/13 14,246m 55:16.3 1:56.3 View workout
11/12/13 15,000m 1:00:00.0 2:00.0

stroke 1200 ergdata failed

 View workout
11/11/13 12,145m 46:46.9 1:55.5

stroke 1000 6x40 max drag + gym 2x6x12

 View workout
11/10/13 0m

recovery

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11/09/13 15,798m 1:00:50.1 1:55.5

stroke 1300

 View workout
11/08/13 13,745m 53:11.7 1:56.1

stroke 1250 10x30 max freq

 View workout
11/07/13 14,499m 56:08.2 1:56.1

stroke 1250

 View workout
11/06/13 14,217m 55:17.2 1:56.6

stroke 1250 pyr 10/20/30/40/40/30/20/10

 View workout
11/05/13 0m

flu jab

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11/04/13 10,992m 42:27.6 1:55.8

storke 1000 5x40 max drag + gym 3x6x12

 View workout
11/03/13 16,317m 1:02:33.9 1:55.0

storke 1300

 View workout
11/02/13 14,401m 55:21.4 1:55.3

stroke 1200

 View workout
11/01/13 12,030m 45:54.2 1:54.4

stroke 1200 10x30 max freq

 View workout
10/31/13 14,704m 55:43.5 1:53.6

stroke 1200 2x10'

 View workout
10/30/13 13,275m 50:17.3 1:53.6

stroke 1200 pyr 20/30/40/50/50/40/30/20

 View workout
10/29/13 14,504m 55:06.2 1:53.9

stroke 1200

 View workout
10/28/13 11,766m 44:06.0 1:52.4

stroke 1000 10x20 max drag

 View workout
10/27/13 15,280m 58:36.4 1:55.0

stroke 1250

 View workout
10/26/13 0m

recovery + back vacations

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