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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
01/01/14 15,276m 57:49.8 1:53.5 View workout
12/31/13 11,658m 44:13.5 1:53.8 View workout
12/29/13 15,367m 58:42.3 1:54.6 View workout
12/28/13 15,080m 57:23.3 1:54.1 View workout
12/27/13 2,015m 8:26.3 2:05.6 View workout
12/26/13 14,720m 56:02.5 1:54.2 View workout
12/24/13 15,000m 1:00:00.0 2:00.0

stroke 1250

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12/23/13 15,000m 1:00:00.0 2:00.0

stroke 1250

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12/22/13 14,126m 53:30.6 1:53.6

stroke 1200

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12/21/13 12,083m 46:07.8 1:54.5

stroke 1100 + gym

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12/20/13 12,110m 45:43.6 1:53.2

stroke 1100 + gym

 View workout
12/19/13 10,197m 39:09.5 1:55.2

stroke 1000 + gym

 View workout
12/18/13 14,135m 54:05.2 1:54.7

stroke 1200

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12/17/13 14,588m 55:35.5 1:54.3

stroke 1200

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12/16/13 12,019m 45:38.0 1:53.9

stroke 1200

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12/15/13 15,173m 57:47.4 1:54.2

stroke 1250

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12/14/13 15,211m 57:49.9 1:54.0

stroke 1250

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12/13/13 15,000m 1:00:00.0 2:00.0

stroke 1200 protocol fails

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12/12/13 15,117m 57:46.3 1:54.6

stroke 1250

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12/11/13 14,009m 52:30.7 1:52.4

stroke 1200

 View workout