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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
06/30/14 12,191m 47:00.5 1:55.6 View workout
06/29/14 14,279m 55:15.3 1:56.0 View workout
06/28/14 16,000m 1:00:00.0 1:52.5

4-

 View workout
06/27/14 15,000m 1:00:00.0 2:00.0

4x

 View workout
06/26/14 13,141m 49:59.9 1:54.1 View workout
06/25/14 15,000m 1:00:00.0 2:00.0

4x

 View workout
06/24/14 13,142m 50:01.8 1:54.2 View workout
06/23/14 9,064m 32:56.5 1:49.0 View workout
06/22/14 15,063m 56:53.1 1:53.2 View workout
06/21/14 15,000m 1:00:00.0 2:00.0

G3x

 View workout
06/20/14 15,000m 1:00:00.0 2:00.0

4-

 View workout
06/19/14 12,579m 48:23.6 1:55.4 View workout
06/18/14 12,709m 48:47.4 1:55.1 View workout
06/17/14 12,209m 47:28.4 1:56.6 View workout
06/16/14 12,500m 48:00.0 1:55.2

error pm4

 View workout
06/15/14 12,150m 47:21.0 1:56.9 View workout
06/14/14 16,000m 1:00:00.0 1:52.5

4-

 View workout
06/13/14 12,043m 45:59.8 1:54.5 View workout
06/12/14 15,097m 58:04.7 1:55.4 View workout
06/11/14 20,000m 1:15:00.0 1:52.5

4x-

 View workout