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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Schulz

Log

Date Distance Time Pace Comments Action
08/04/13 12,000m 1:00:00.0 2:30.0

4x Training course

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08/03/13 12,000m 1:00:00.0 2:30.0

4- Training course

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08/03/13 10,000m 1:00:00.0 3:00.0

2x Training course

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08/03/13 10,000m 1:00:00.0 3:00.0

2x Training course

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08/02/13 12,000m 1:00:00.0 2:30.0

4- Training course

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08/01/13 0m

recovery

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07/31/13 15,000m 1:00:00.0 2:00.0

2-

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07/30/13 14,778m 56:49.2 1:55.3

stroke 1300 1x400 max

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07/29/13 14,276m 54:23.4 1:54.2

stroke 1300 2x500m

 View workout
07/28/13 15,000m 1:00:00.0 2:00.0

G3x

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07/27/13 12,898m 50:18.4 1:57.0

stroke 1200 4x500m 90-95% rest 4x5'

 View workout
07/26/13 15,000m 1:00:00.0 2:00.0

2- 2x20'

 View workout
07/25/13 15,149m 58:47.1 1:56.4

stroke 1300 pyr 10/20/30/40/50/40/30/20/10 rest 2x

View workout
07/24/13 15,000m 1:05:00.0 2:10.0

2- 2x10'

 View workout
07/23/13 14,953m 57:23.5 1:55.1

stroke 2x10' rest 2x10'

 View workout
07/22/13 15,209m 59:59.6 1:58.3

stroke 20x10 rest 20x1' drag max

 View workout
07/21/13 18,000m 1:10:00.0 1:56.6

4-

 View workout
07/20/13 14,051m 54:46.1 1:56.9

stroke 6x50 rest 6x3'

 View workout
07/19/13 15,000m 1:05:00.0 2:10.0

4-

 View workout
07/18/13 13,601m 52:26.1 1:55.6

stroke 1250 pyr 10/20/30/40/50/40/30/20/10 rest 2x

 View workout