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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
07/02/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
07/01/13 7,900m 30:00.0 1:53.9

stroke 700 + gym 3x6x12

 View workout
06/30/13 15,400m 58:00.0 1:52.9

stroke 1350

 View workout
06/29/13 15,400m 58:00.0 1:52.9

stroke 1350

 View workout
06/28/13 15,400m 58:00.0 1:52.9

stroke 1350

 View workout
06/27/13 7,565m 29:00.0 1:55.0

stroke 650 + gym 3x6x12

 View workout
06/26/13 7,565m 29:00.0 1:55.0

stroke 650 + gym 3x6x12

 View workout
06/25/13 7,565m 29:00.0 1:55.0

stroke 650 + gym 3x6x12 start vacations

 View workout
06/24/13 13,873m 53:47.1 1:56.3

stroke 1200

 View workout
06/23/13 15,000m 1:05:00.0 2:10.0

4-

 View workout
06/22/13 15,339m 57:59.2 1:53.4

stroke 1350

 View workout
06/21/13 15,000m 1:05:00.0 2:10.0

4-

 View workout
06/20/13 13,135m 51:48.1 1:58.3

stroke 10x30 rest 10x2'

 View workout
06/19/13 14,000m 1:00:00.0 2:08.5

4- at 38°C

 View workout
06/18/13 12,035m 46:48.5 1:56.6

stroke 1x1000 at 38°C

 View workout
06/17/13 12,714m 50:39.7 1:59.5

stroke 20x10 rest 20x20 drag max

 View workout
06/16/13 14,000m 1:00:00.0 2:08.5

2-

 View workout
06/15/13 16,154m 1:01:03.3 1:53.3

stroke 1400

 View workout
06/14/13 14,000m 1:00:00.0 2:08.5

2-

 View workout
06/13/13 14,211m 53:56.1 1:53.8

stroke 3x100 rest 3x200

 View workout