erwin claes

Log

Date Workout Score Ave Comments Action
10/04/21 1:10:00.0 16,726m 2:05.5 View workout
10/03/21 4:04.8 1,025m 1:59.4 View workout
10/01/21 1:00:00.0 14,136m 2:07.3 View workout
09/30/21 1:09:00.0 16,625m 2:04.5 View workout
09/29/21 54:00.0 14,035m 1:55.4 View workout
09/28/21 1:20:00.0 18,814m 2:07.5 View workout
09/24/21 40:00.0 10,040m 1:59.5 View workout
09/23/21 36:00.0 9,046m 1:59.3 View workout
09/22/21 33:00.0 8,038m 2:03.1 View workout
09/21/21 25:00.0 6,044m 2:04.0 View workout
09/11/21 41:00.0 10,058m 2:02.2 View workout
09/09/21 32:00.0 8,045m 1:59.3 View workout
09/08/21 40:00.0 10,040m 1:59.5 View workout
09/06/21 41:00.0 10,390m 1:58.3 View workout
09/02/21 1:10:00.0 16,839m 2:04.7 View workout
08/30/21 1:10:00.0 17,257m 2:01.6 View workout
08/29/21 51:04.6 13,015m 1:57.7

r 20, 1.58

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08/28/21 28:40.4 7,206m 1:59.3

R 20, 1.58

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08/24/21 46:47.1 12,000m 1:56.9

R 20, 1.58

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08/23/21 43:02.8 11,000m 1:57.4

R20, 1.58

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08/20/21 39:18.5 10,023m 1:57.6

R 20, 1.58

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08/13/21 59:33.8 15,200m 1:57.5

R 20, 1.58

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08/12/21 59:14.2 15,100m 1:57.6

R 20, 1.58

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08/10/21 58:52.8 15,000m 1:57.7

SS, R 20 maxhr 157

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08/09/21 1:00:00.0 10,000m 3:00.0

3 x 10 min. R 22, 24, 26, 24, 22, 1.54, 1.50, 1.46; gem. 1.50,4, 1.50,4, 1.50,2

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