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Log

Date Distance Time Pace Comments Action
09/23/13 15,082m 1:00:00.0 1:59.3

cat 6, r 18, maxhr 141

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09/21/13 15,000m 1:00:00.0 2:00.0

cat. 4, 4 x 10 m (22, 24, 26, 24, 22) maxhr. 161, r 5 min(1.46,2; 1.47,7; 1.48,7; 1.49,2)

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09/20/13 15,061m 1:00:00.0 1:59.5

cat 6 maxhr 141, r 18

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09/18/13 15,000m 1:00:00.0 2:00.0

cat 3, 5 x 1500 m, r. 5 min (1.44,5 (28); 1.44,4(28); 1.44,4 (28); 1.44,4 (28); 1.43,8 (28))

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09/18/13 15,081m 1:00:00.0 1:59.3

cat 6, r 18, maxhr 141

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09/16/13 15,139m 1:00:00.0 1:58.8

cat 6, r 18, maxhr 141

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09/14/13 15,000m 1:00:00.0 2:00.0

cat. 4, 4 x 10 m (22, 24, 26, 24, 22) maxhr. 161, r 5 min(1.46,5; 1.48,0; 1.49,7; 1.50,0)

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09/13/13 15,031m 1:00:00.0 1:59.7

cat 6, r 18, maxhr 141

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09/11/13 15,000m 1:00:00.0 2:00.0

cat 3, 5 x 1500 m, r. 5 min (1.44,8 (27); 1.44,7 (28); 1.44,7 (28); 1.44,7 (28); 1.44,5 (28))

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09/11/13 15,041m 1:00:00.0 1:59.6

cat 6, r 18, maxhr 141

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09/10/13 15,025m 1:00:00.0 1:59.8

cat 6, r 18, maxhr 141

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09/09/13 14,994m 1:00:00.0 2:00.0

cat 6, r 18, maxhr 141

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09/07/13 8,000m 40:00.0 2:30.0

TR 6 x 2 min, rest 2 min, r 30-31, 1.37,0 - 1.38,8

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09/06/13 8,000m 40:00.0 2:30.0

AN 10 x 30, r 36-38, rest 1.00, 1.26,9-1.30,3

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09/05/13 10,000m 40:00.0 2:00.0

AT, 3 x 6 min, maxhr 161, r 26, 1.46,4; 1.47,7; 1.48,4

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08/29/13 14,830m 1:00:00.0 2:01.3

cat 6, maxhr 141, r18

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08/27/13 15,245m 1:00:00.0 1:58.0

cat 6, r 18 maxhr 151

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08/22/13 15,477m 1:00:00.0 1:56.3

L4 (6 x 176)

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08/20/13 15,462m 1:00:00.0 1:56.4

L4(168,176,180,176,176,176)

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08/17/13 15,391m 1:00:00.0 1:56.9

L4(168,176,180,176,176,176)

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