erwin claes

Log

Date Workout Score Ave Comments Action
10/04/12 34:00.0 9,085m 1:52.2

2 x UT1 (17 min)

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10/02/12 1:00:00.0 15,184m 1:58.5

Cat 6, 18

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09/29/12 1:00:00.0 15,075m 1:59.4

60 min, cat 6 à18

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09/26/12 1:00:00.0 14,944m 2:00.4

60 min cat 6 (18)

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09/25/12 1:00:00.0 14,849m 2:01.2

1 uur Cat 6 (18 à 19)

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09/20/12 1:00:00.0 14,992m 2:00.0

Cat 6 R 18

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09/18/12 1:00:00.0 14,841m 2:01.2

Cat 6, HR tot 150, R 18

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09/15/12 1:00:00.0 14,663m 2:02.7

UT2

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09/13/12 1:00:00.0 14,733m 2:02.1

UT2

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09/12/12 1:00:00.0 14,499m 2:04.1

UT2 max hr 140

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09/11/12 1:00:00.0 15,257m 1:57.9

60 min UT1

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09/06/12 51:15.0 13,317m 1:55.4

3 x 17 UT1

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09/04/12 48:15.0 12,530m 1:55.5

3 x 16 UT1

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09/01/12 30:00.0 7,982m 1:52.7

1 x 30 AT

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08/31/12 1:00:00.0 15,318m 1:57.5

4 x 15 UT1

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08/30/12 45:00.0 11,388m 1:58.5

3 x 15 UT1

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08/28/12 1:00:00.0 15,048m 1:59.6

4 x 15 UT1 1 min R

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08/21/12 1:00:00.0 15,063m 1:59.4 View workout
08/19/12 1:00:00.0 15,064m 1:59.4 View workout
08/15/12 1:00:00.0 15,146m 1:58.8 View workout
08/14/12 1:00:00.0 14,774m 2:01.8 View workout
08/08/12 1:00:00.0 15,329m 1:57.4 View workout
08/06/12 1:00:00.0 15,064m 1:59.4 View workout
08/04/12 1:00:00.0 15,000m 2:00.0 View workout
07/24/12 30:00.0 7,396m 2:01.6 View workout