Concept2 Logbook | Log for erwin claes

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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/20	15,000m	1:00:52.2	2:01.7	RowErg	Hwt	cat 6, R 18	View workout
06/10/20	10,000m	1:00:00.0	3:00.0	RowErg	Hwt	cat 3, 5 x 1500 m, rest: 5 min, R 27, 27, 28, 28, 28 1.45,0, 1.45,0, 1.44,9, 1.45,0, 1.44,2	View workout
06/08/20	20,000m	1:20:35.2	2:00.8	RowErg	Hwt	cat 6, R 18	View workout
06/06/20	13,000m	1:00:00.0	2:18.4	RowErg	Hwt	4 x 10 min.cat. 4, Rate: 22, 24, 26, 24, 22 pace: 22: 1.54, 24: 1.50 26: 1.46 Rest: 4 min	View workout
06/05/20	20,000m	1:20:37.0	2:00.9	RowErg	Hwt	cat 6, R 18	View workout
06/04/20	19,000m	1:16:41.1	2:01.0	RowErg	Hwt	Cat. 6 , R 18	View workout
06/02/20	17,585m	1:10:00.0	1:59.4	RowErg	Hwt	WP 5 x 176, 1 x 184, 1 x 188	View workout
06/01/20	17,608m	1:10:00.0	1:59.2	RowErg	Hwt	WP 3 x 176, 4 x 180, L4	View workout
05/30/20	15,956m	1:00:00.0	1:52.8	RowErg	Hwt	R 25	View workout
05/29/20	17,561m	1:10:00.0	1:59.5	RowErg	Hwt	WP 6 x 176, 1 x 188 L4	View workout
05/27/20	10,000m	1:00:00.0	3:00.0	RowErg	Hwt	cat 3, 5 x 1500 m, rest: 5 min, R 29, 1.45,6, 1.45,6, 1.45,6, 1.45,6, 1.44,3	View workout
05/26/20	17,517m	1:10:00.0	1:59.8	RowErg	Hwt	WP 5 x 176, 2 x 180, L 4	View workout
05/25/20	17,497m	1:10:00.0	2:00.0	RowErg	Hwt	WP 6x 176, 1 x 180 L4	View workout
05/23/20	17,451m	1:10:00.0	2:00.3	RowErg	Hwt	WP 7 x 176 L4	View workout
05/22/20	11,989m	44:58.0	1:52.5	RowErg	Hwt	R 25/26	View workout
05/20/20	10,000m	1:00:00.0	3:00.0	RowErg	Hwt	cat 3, 5 x 1500 m, rest: 5 min, R 28, 1.45,8, 1.45,7, 1.45,7, 1.45,9, 1.44,8	View workout
05/19/20	18,000m	1:11:21.6	1:58.9	RowErg	Hwt	R 20, cat. 6	View workout
05/18/20	17,000m	1:09:00.3	2:01.7	RowErg	Hwt	R 18, cat. 6	View workout
05/16/20	8,142m	30:00.0	1:50.5	RowErg	Hwt	R 26	View workout
05/15/20	16,000m	1:05:02.9	2:01.9	RowErg	Hwt	R 18, cat. 6	View workout

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