erwin claes

Log

Date Workout Score Ave Comments Action
04/30/13 1:00:00.0 14,793m 2:01.6

cat 6, maxhr 141, r 18

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04/23/13 1:00:00.0 14,738m 2:02.1

cat 6, r 18, maxhr 144

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04/20/13 1:00:00.0 14,571m 2:03.5

cat 6, r 18, hr 144

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04/17/13 1:23:23.4 20,000m 2:05.0

maxhr 144, r 18, cat 6

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04/08/13 38:00.0 9,790m 1:56.4

UT1,r: 20, maxhr 154

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04/06/13 30:00.0 7,769m 1:55.8

UT1, r 20 maxhr 154

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04/03/13 36:00.0 9,358m 1:55.4

UT1, r 20, maxhr 154

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04/02/13 30:00.0 7,619m 1:58.1

UT 1, r 20 maxhr 154

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03/30/13 32:00.0 8,083m 1:58.7

UT1, maxhr 154, r 20

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03/28/13 30:00.0 7,527m 1:59.5

30 min UT 1, r 20, maxhr 154

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03/14/13 30:00.0 7,622m 1:58.0

30 min maxhr 154, r 20, ut 1

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03/01/13 1:10:00.0 16,892m 2:04.3

cat 6, maxhr 141, r 18

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02/28/13 1:10:00.0 16,796m 2:05.0

cat 6, maxhr 141, r 18

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02/27/13 1:10:00.0 16,864m 2:04.5

cat 6, maxhr 141, r 18

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02/26/13 1:10:00.0 16,504m 2:07.2

cat 6, maxhr 141, r 18

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02/25/13 1:10:00.0 16,612m 2:06.4

cat 6, maxhr 141, r 18

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02/23/13 1:00:00.0 14,187m 2:06.8

maxhr 141, r 17

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02/21/13 50:00.0 11,945m 2:05.5

maxhr. 141, r 17

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02/20/13 45:00.0 10,630m 2:06.9

r17, maxhr 141

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02/19/13 40:00.0 9,246m 2:09.7

maxhr 141, r 17

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02/18/13 35:00.0 7,989m 2:11.4

Bed.: maxhr 141, r 18; resultaat: maxhr.: 141, r 16...

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01/15/13 1:00:00.0 15,365m 1:57.1

cat 6, r: 18 à 19, maxhr 149 (?); rustig aan

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01/10/13 1:00:00.0 15,591m 1:55.4

cat 6, r 20, maxhr 152

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01/08/13 1:00:00.0 15,577m 1:55.5

cat 6, r 19, maxhr 152

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01/07/13 1:00:00.0 15,444m 1:56.5

cat 6, r 18, maxhr 152

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