Concept2 Logbook | Log for erwin claes

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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/15	17,497m	1:10:00.0	2:00.0	RowErg	Hwt	L 4 7x168 16:2.02; 18:1.58	View workout
01/03/15	8,275m	30:00.0	1:48.7	RowErg	Hwt	L 3, maxhr 165, r 25	View workout
01/02/15	15,310m	1:00:00.0	1:57.5	RowErg	Hwt	cat 5, r 20, maxhr 151	View workout
12/31/14	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	cat 3, r 28, 5 x 1500m (1.44,8; 1.44,7; 1.44,7; 1.44,7; 1.43,7)	View workout
12/30/14	15,174m	1:00:00.0	1:58.6	RowErg	Hwt	cat 5, r 20, maxhr 151	View workout
12/23/14	15,185m	1:00:00.0	1:58.5	RowErg	Hwt	cat 6, r 19, maxhr 142	View workout
12/22/14	20,000m	1:20:30.3	2:00.7	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
12/21/14	15,000m	59:50.2	1:59.6	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
12/17/14	20,000m	1:20:23.7	2:00.5	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
12/16/14	20,000m	1:21:06.7	2:01.6	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
12/15/14	12,000m	1:00:00.0	2:30.0	RowErg	Hwt	cat. 4 4 x 10 min (1.45,9; 1.47,6; 1.49,2; 1.49,8) rate 24; maxhr 165	View workout
12/13/14	20,000m	1:20:29.2	2:00.7	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
12/12/14	15,000m	59:15.9	1:58.5	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
12/10/14	20,000m	1:20:51.3	2:01.2	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
12/08/14	20,000m	1:20:47.1	2:01.1	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
12/07/14	12,000m	1:00:00.0	2:30.0	RowErg	Hwt	cat. 4 4 x 10 min (1.46,5; 1.47,6; 1.48,6; 1.49,4) rate 22, 24, 26, 24, 22	View workout
11/26/14	20,000m	1:21:08.6	2:01.7	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
11/25/14	20,000m	1:20:54.8	2:01.3	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
11/24/14	20,000m	1:21:22.8	2:02.0	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout
11/19/14	17,500m	1:10:15.8	2:00.4	RowErg	Hwt	cat 6, r 18, maxhr 142	View workout

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