erwin claes

Log

Date Distance Time Pace Comments Action
09/20/14 17,050m 1:10:00.0 2:03.1

cat 6, r 18, maxhr 141

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09/18/14 14,770m 1:00:00.0 2:01.8

cat 6, r 18, maxhr 141

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09/15/14 14,814m 1:00:00.0 2:01.5

cat 6, r 18, maxhr 141

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09/14/14 15,141m 1:00:00.0 1:58.8

cat 6, r 18

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09/07/14 17,976m 1:15:00.0 2:05.1

cat 6, r 18, maxhr 141

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09/02/14 14,721m 1:00:00.0 2:02.2

cat 6, r 18, maxhr 141

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08/30/14 17,167m 1:10:00.0 2:02.3

cat 6, r 18, maxhr 141 ('s morgens)

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08/29/14 16,934m 1:10:00.0 2:04.0

cat 6, r 18, maxhr 141

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08/27/14 17,018m 1:10:00.0 2:03.3

cat 6, r 18, maxhr 141 ('s morgens)

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08/25/14 14,746m 1:00:00.0 2:02.0

ut2, maxhr 141, r 18

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08/24/14 13,133m 50:00.0 1:54.2

ut1, 4 x 12,5 m, maxhr 153, r 22 (1.51,4; 1.53,8; 1.55,5; 1.56,3)

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08/22/14 17,228m 1:10:00.0 2:01.8

cat 6, r 18, maxhr 141

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08/21/14 17,005m 1:10:00.0 2:03.4

cat 6, r 18, maxhr 141

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08/20/14 16,884m 1:10:00.0 2:04.3

cat 6, r 18, maxhr 141

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08/19/14 16,950m 1:10:00.0 2:03.8

cat 6, r 18, maxhr 141

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08/17/14 12,000m 47:33.0 1:58.8

4km mp, 4 km 10 kmp, 4 km hmp

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07/21/14 17,102m 1:10:00.0 2:02.7

cat 6, r 18, maxhr 141

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07/20/14 16,856m 1:10:00.0 2:04.5

cat 6, r 18, maxhr 141

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03/10/14 15,262m 1:00:00.0 1:57.9

cat 6, maxhr 150, r 18

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03/05/14 15,226m 1:00:00.0 1:58.2

cat 6, maxhr 150, r 18

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