Concept2 Logbook | Log for erwin claes

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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/15	12,000m	51:07.4	2:07.8	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
07/26/15	11,000m	46:10.3	2:05.9	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
07/25/15	10,000m	43:02.3	2:09.1	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
07/23/15	9,000m	37:35.5	2:05.3	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
07/22/15	8,500m	36:20.3	2:08.2	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
07/21/15	8,000m	34:10.0	2:08.1	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
07/20/15	7,500m	32:16.5	2:09.1	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
01/28/15	14,798m	1:00:00.0	2:01.6	RowErg	Hwt	cat 6, maxhr 142, r 18	View workout
01/27/15	14,838m	1:00:00.0	2:01.3	RowErg	Hwt	cat 6, maxhr 142, r 18	View workout
01/24/15	12,000m	45:40.0	1:54.1	RowErg	Hwt	MTP 12 km (4km MP, 4 km 10kP, 4 km HMP)	View workout
01/21/15	16,557m	1:04:00.0	1:55.9	RowErg	Hwt	cat 5, maxhr 151, r 20	View workout
01/20/15	17,674m	1:10:00.0	1:58.8	RowErg	Hwt	cat 6, maxhr 142, r 18	View workout
01/18/15	9,586m	35:00.0	1:49.5	RowErg	Hwt	cat 4, r 25, maxhr 165	View workout
01/15/15	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	cat 3, 4 x 2000 m, r 28, (1.44,6; 1.44,6; 1.44,6; 1.44,0)	View workout
01/13/15	15,156m	1:00:00.0	1:58.7	RowErg	Hwt	cat 6, maxhr 142, r 18	View workout
01/12/15	17,487m	1:10:00.0	2:00.0	RowErg	Hwt	cat 6, maxhr 142, r 18	View workout
01/10/15	16,314m	1:00:00.0	1:50.3	RowErg	Hwt	L3	View workout
01/09/15	15,042m	1:00:00.0	1:59.6	RowErg	Hwt	L4 5x168, 1x176	View workout
01/07/15	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	L2, r 28, 5 x 1500m (1.44,5; 1.44,5; 1.44,4; 1.44,2; 1.43,2)	View workout
01/06/15	15,121m	1:00:00.0	1:59.0	RowErg	Hwt	L 4 5x168, 1x172 16:2.02; 18:1.58	View workout

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