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Log

Date Workout Score Ave Comments Action
06/29/13 42:00.0 11,269m 1:51.8

UT 1, 2 x 21m, r 22, maxhr 154 (1.50,4; 1.53,2)

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06/27/13 40:00.0 10,874m 1:50.3

UT 1, 4 x 10m, r 22, maxhr 154 (1.48,6; 1.50,0; 1.50,9 en 1.51,9)

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06/25/13 40:00.0 10,802m 1:51.0

UT 1, 2 x 20m, r 22, maxhr 154 (1.49,8 en 1.52,2)

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06/22/13 48:00.0 12,866m 1:51.9

UT 1, 3 x 18m, r 22, maxhr 154 (1.49,7; 1.52,5 en 1.53,7)

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06/20/13 52:00.0 13,897m 1:52.2

UT 1, 4 x 13 m, r 22, maxhr 154 (1.50,1; 1.51,8; 1.53,0 en 1.53,8)

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06/17/13 36:00.0 9,687m 1:51.4

UT 1, 3 x 12 m. r 22, maxhr 154 (1.49,8; 1.51,6; 1.53,2)

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06/16/13 42:00.0 11,217m 1:52.3

UT 1, 2 x 21 m. r 22, maxhr 154 (1.51,3; 1.53,4)

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06/13/13 1:00:00.0 14,984m 2:00.1

Cat. 6, r 18, maxhr 141

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06/11/13 1:00:00.0 15,309m 1:57.5

WP L4, 4 x 184, 2 x 188

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06/09/13 1:10:00.0 17,697m 1:58.6

WP L4, 6 x 184, 1 x 188

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06/06/13 1:00:00.0 15,073m 1:59.4

WP L4, 4 x 184, 2 x 188

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06/05/13 1:10:00.0 17,346m 2:01.0

cat 6, r 18, maxhr 141

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06/04/13 1:00:00.0 15,210m 1:58.3

WP L4, 5x 184, 1 x 188

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06/02/13 1:10:00.0 17,613m 1:59.2

WP L4,6 x 188, 1 x 188

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05/30/13 1:00:00.0 15,137m 1:58.9

WP L4, 5 x 184, 1 x 188, refpace: 1.41

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05/29/13 1:10:00.0 17,382m 2:00.8

cat 6, r 18, maxhr 141

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05/25/13 1:10:00.0 17,608m 1:59.2

WP L4, 7 x 184, refpace: 1.41

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05/23/13 1:00:00.0 15,095m 1:59.2

WP L4, 6 x 184, refpace: 1.41

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05/22/13 1:00:00.0 15,073m 1:59.4

WP L4, 6 x 184, 1.41

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05/20/13 1:00:00.0 14,886m 2:00.9

cat 6, maxhr 141 , r 18

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05/19/13 1:00:00.0 14,606m 2:03.2

cat 6, maxhr 141 , r 18

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05/16/13 1:00:00.0 14,895m 2:00.8

cat 6, maxhr 141, r 18

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05/14/13 1:00:00.0 14,654m 2:02.8

cat 6, maxhr 141 , r 18

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05/12/13 1:00:00.0 14,710m 2:02.3

cat 6 maxhr 141, r 18

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05/10/13 1:00:00.0 14,824m 2:01.4

cat 6, maxhr 141, r18

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