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erwin claes

Log

Date Distance Time Pace Comments Action
08/16/13 15,332m 1:00:00.0 1:57.4

L4(168,176,180,176,172,176)

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08/15/13 15,309m 1:00:00.0 1:57.5

L4(168,176,176,172,176,180)

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08/14/13 10,621m 42:00.0 1:58.6

Bedoeling L4 (zie 15.08)...

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08/13/13 15,318m 1:00:00.0 1:57.5

L4(168,176,176,172,176,176)

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08/12/13 15,236m 1:00:00.0 1:58.1

L4 (168,176, 172,176,172,176)

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08/11/13 15,192m 1:00:00.0 1:58.4

L4(168,172,176,172,172,176)

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08/09/13 15,141m 1:00:00.0 1:58.8

L4 (168,172,176,168,172,176)

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08/08/13 15,095m 1:00:00.0 1:59.2

L4 (168,172,176,172,168,172)

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08/07/13 15,058m 1:00:00.0 1:59.5

L4 (168,172,172,172,168,172)

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08/06/13 15,029m 1:00:00.0 1:59.7

L4 (168,172,168,172,168,172)

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08/05/13 6,478m 24:00.0 1:51.1

UT1, bed. 3 x 15 m...

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07/27/13 8,090m 30:00.0 1:51.2

R20, zo snel mogelijk

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07/25/13 10,254m 40:00.0 1:57.0

cat 6, r 18, maxhr 150 (bedoeling 1 uur maar te warm...)

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07/21/13 17,741m 1:10:00.0 1:58.3

cat 6, r 18, maxhr 150

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07/19/13 15,419m 1:00:00.0 1:56.7

cat 6, r 20, maxhr 150

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07/18/13 15,266m 1:00:00.0 1:57.9

cat 6, r 18, maxhr 150

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07/17/13 17,678m 1:10:00.0 1:58.7

cat 6, r 18, maxhr 150

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07/16/13 17,606m 1:10:00.0 1:59.2

cat 6, r 18, maxhr 150

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07/15/13 17,539m 1:10:00.0 1:59.7

cat 6, r 18, maxhr 150

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07/13/13 10,693m 40:00.0 1:52.2

UT 1, r 23, maxhr 154, 40 m.

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