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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/14	15,794m	1:00:00.0	1:53.9	RowErg	Hwt	L4 (6x188)	View workout
02/12/14	15,731m	1:00:00.0	1:54.4	RowErg	Hwt	L4 (6x184)	View workout
02/09/14	15,714m	1:00:00.0	1:54.5	RowErg	Hwt	L4 (6x184)	View workout
01/12/14	15,290m	1:00:00.0	1:57.7	RowErg	Hwt	cat 6, maxhr 151, r 18	View workout
01/11/14	15,317m	1:00:00.0	1:57.5	RowErg	Hwt	cat 6, maxhr 151, r 18	View workout
12/31/13	12,000m	48:00.0	2:00.0	RowErg	Hwt	at, 3 x 6 min., p 3 min.: 1.46,8 (25), 1.47,0 (25), 1.48,6 (25)	View workout
12/30/13	12,000m	48:00.0	2:00.0	RowErg	Hwt	bursts, 300, maxwatt 607	View workout
12/21/13	12,000m	45:00.0	1:52.5	RowErg	Hwt	UT 1, 3 x 15 m, r 22 (1.51,9; 1.52,2; 1.53,3)	View workout
12/18/13	13,000m	48:00.0	1:50.7	RowErg	Hwt	UT1, 3 x 16 m, r 22, p 4 m, 1.51,6; 1.51,8; 1.52,3	View workout
12/15/13	12,000m	45:00.0	1:52.5	RowErg	Hwt	UT 1, 3 x 15 m, r 22 (1.52,3; 1.52,6; 1.53,3)	View workout
12/11/13	15,136m	1:00:00.0	1:58.9	RowErg	Hwt	cat 6, maxhr 141, r 18	View workout
12/08/13	1,217m	4:00.0	1:38.6	RowErg	Hwt		View workout
11/02/13	8,536m	32:00.0	1:52.4	RowErg	Hwt	UT 1, r 22, maxhr 154	View workout
11/01/13	8,015m	30:00.0	1:52.2	RowErg	Hwt	UT 1, maxhr 154, r 22	View workout
10/29/13	7,645m	30:00.0	1:57.7	RowErg	Hwt	cat 6, maxhr 141, r 18	View workout
10/13/13	15,635m	1:00:00.0	1:55.1	RowErg	Hwt	UT 1, r 20, maxhr 151	View workout
10/05/13	15,502m	1:00:00.0	1:56.1	RowErg	Hwt	cat 6, r 20, maxhr 144	View workout
09/27/13	15,179m	1:00:00.0	1:58.5	RowErg	Hwt	cat6, r 18, maxhr 141	View workout
09/25/13	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	cat 3, 5 x 1500 m, r. 5 min (1.44,0 (28); 1.43,9(28); 1.43,8 (28); 1.43,8 (28); 1.43,3 (28))	View workout
09/24/13	15,145m	1:00:00.0	1:58.8	RowErg	Hwt	cat6, r 18, maxhr 141	View workout

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