Concept2 Logbook | Log for erwin claes

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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/20	15,000m	1:00:56.9	2:01.8	RowErg	Hwt	r 18 , cat. 6	View workout
05/12/20	14,765m	1:00:00.0	2:01.9	RowErg	Hwt	R 18, maxhr: 138	View workout
05/11/20	15,691m	1:00:00.0	1:54.7	RowErg	Hwt	2 x 30 min. 7,5 min R 24-25 1.52, 7,5 min R20-21 1.58 Rest: 4 min.	View workout
05/10/20	10,000m	37:18.5	1:51.9	RowErg	Hwt		View workout
05/08/20	13,000m	1:02:00.0	2:23.0	RowErg	Hwt	4 x 10 min. AT Rate: 22, 24, 26, 24, 22 pace: 22: 1.55, 24: 1.51, 26: 1.47 Rest: 5 min.	View workout
05/06/20	17,661m	1:10:00.0	1:58.9	RowErg	Hwt	R 20, cat. 6	View workout
05/05/20	15,285m	1:00:00.0	1:57.7	RowErg	Hwt	Cat 5 R 20	View workout
05/04/20	15,125m	1:00:00.0	1:59.0	RowErg	Hwt	WP 5 x 200, 1 x 204, 1.43	View workout
05/02/20	11,675m	45:00.0	1:55.6	RowErg	Hwt	R 18	View workout
04/30/20	8,071m	30:00.0	1:51.5	RowErg	Hwt		View workout
04/29/20	15,063m	1:00:00.0	1:59.4	RowErg	Hwt	Wolverine plan: 6 x 200 1.43	View workout
04/28/20	15,050m	1:00:00.0	1:59.6	RowErg	Hwt	R 18, maxhr 153, 3 x 20 min	View workout
04/27/20	17,316m	1:10:00.0	2:01.2	RowErg	Hwt	R 18, maxhr 146-148, 4 x 17,5 min	View workout
04/24/20	15,527m	1:00:00.0	1:55.9	RowErg	Hwt		View workout
04/22/20	15,013m	1:00:00.0	1:59.8	RowErg	Hwt	R 20, maxhr 146, 4 x 15 min.	View workout
10/09/15	15,000m	1:02:40.2	2:05.3	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
09/19/15	16,000m	1:06:31.9	2:04.7	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
09/18/15	16,000m	1:06:43.7	2:05.1	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
09/16/15	16,000m	1:07:47.6	2:07.1	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout
08/02/15	13,000m	55:27.7	2:07.9	RowErg	Hwt	cat 6, r 18, maxhr 139	View workout

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