erwin claes

Log

Date Workout Score Ave Comments Action
08/24/14 50:00.0 13,133m 1:54.2

ut1, 4 x 12,5 m, maxhr 153, r 22 (1.51,4; 1.53,8; 1.55,5; 1.56,3)

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08/22/14 1:10:00.0 17,228m 2:01.8

cat 6, r 18, maxhr 141

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08/21/14 1:10:00.0 17,005m 2:03.4

cat 6, r 18, maxhr 141

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08/20/14 1:10:00.0 16,884m 2:04.3

cat 6, r 18, maxhr 141

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08/19/14 1:10:00.0 16,950m 2:03.8

cat 6, r 18, maxhr 141

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08/17/14 47:33.0 12,000m 1:58.8

4km mp, 4 km 10 kmp, 4 km hmp

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07/21/14 1:10:00.0 17,102m 2:02.7

cat 6, r 18, maxhr 141

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07/20/14 1:10:00.0 16,856m 2:04.5

cat 6, r 18, maxhr 141

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03/10/14 1:00:00.0 15,262m 1:57.9

cat 6, maxhr 150, r 18

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03/05/14 1:00:00.0 15,226m 1:58.2

cat 6, maxhr 150, r 18

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02/16/14 1:00:00.0 15,794m 1:53.9

L4 (6x188)

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02/12/14 1:00:00.0 15,731m 1:54.4

L4 (6x184)

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02/09/14 1:00:00.0 15,714m 1:54.5

L4 (6x184)

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01/12/14 1:00:00.0 15,290m 1:57.7

cat 6, maxhr 151, r 18

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01/11/14 1:00:00.0 15,317m 1:57.5

cat 6, maxhr 151, r 18

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12/31/13 48:00.0 12,000m 2:00.0

at, 3 x 6 min., p 3 min.: 1.46,8 (25), 1.47,0 (25), 1.48,6 (25)

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12/30/13 48:00.0 12,000m 2:00.0

bursts, 300, maxwatt 607

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12/21/13 45:00.0 12,000m 1:52.5

UT 1, 3 x 15 m, r 22 (1.51,9; 1.52,2; 1.53,3)

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12/18/13 48:00.0 13,000m 1:50.7

UT1, 3 x 16 m, r 22, p 4 m, 1.51,6; 1.51,8; 1.52,3

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12/15/13 45:00.0 12,000m 1:52.5

UT 1, 3 x 15 m, r 22 (1.52,3; 1.52,6; 1.53,3)

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12/11/13 1:00:00.0 15,136m 1:58.9

cat 6, maxhr 141, r 18

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12/08/13 4:00.0 1,217m 1:38.6 View workout
11/02/13 32:00.0 8,536m 1:52.4

UT 1, r 22, maxhr 154

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11/01/13 30:00.0 8,015m 1:52.2

UT 1, maxhr 154, r 22

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10/29/13 30:00.0 7,645m 1:57.7

cat 6, maxhr 141, r 18

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