erwin claes

Log

Date Workout Score Ave Comments Action
05/20/20 1:00:00.0 10,000m 3:00.0

cat 3, 5 x 1500 m, rest: 5 min, R 28, 1.45,8, 1.45,7, 1.45,7, 1.45,9, 1.44,8

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05/19/20 1:11:21.6 18,000m 1:58.9

R 20, cat. 6

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05/18/20 1:09:00.3 17,000m 2:01.7

R 18, cat. 6

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05/16/20 30:00.0 8,142m 1:50.5

R 26

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05/15/20 1:05:02.9 16,000m 2:01.9

R 18, cat. 6

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05/14/20 1:00:56.9 15,000m 2:01.8

r 18 , cat. 6

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05/12/20 1:00:00.0 14,765m 2:01.9

R 18, maxhr: 138

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05/11/20 1:00:00.0 15,691m 1:54.7

2 x 30 min. 7,5 min R 24-25 1.52, 7,5 min R20-21 1.58
Rest: 4 min.

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05/10/20 37:18.5 10,000m 1:51.9 View workout
05/08/20 1:02:00.0 13,000m 2:23.0

4 x 10 min. AT Rate: 22, 24, 26, 24, 22
pace: 22: 1.55, 24: 1.51, 26: 1.47
Rest: 5 min.

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05/06/20 1:10:00.0 17,661m 1:58.9

R 20, cat. 6

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05/05/20 1:00:00.0 15,285m 1:57.7

Cat 5 R 20

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05/04/20 1:00:00.0 15,125m 1:59.0

WP 5 x 200, 1 x 204, 1.43

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05/02/20 45:00.0 11,675m 1:55.6

R 18

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04/30/20 30:00.0 8,071m 1:51.5 View workout
04/29/20 1:00:00.0 15,063m 1:59.4

Wolverine plan: 6 x 200 1.43

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04/28/20 1:00:00.0 15,050m 1:59.6

R 18, maxhr 153, 3 x 20 min

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04/27/20 1:10:00.0 17,316m 2:01.2

R 18, maxhr 146-148, 4 x 17,5 min

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04/24/20 1:00:00.0 15,527m 1:55.9 View workout
04/22/20 1:00:00.0 15,013m 1:59.8

R 20, maxhr 146, 4 x 15 min.

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10/09/15 1:02:40.2 15,000m 2:05.3

cat 6, r 18, maxhr 139

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09/19/15 1:06:31.9 16,000m 2:04.7

cat 6, r 18, maxhr 139

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09/18/15 1:06:43.7 16,000m 2:05.1

cat 6, r 18, maxhr 139

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09/16/15 1:07:47.6 16,000m 2:07.1

cat 6, r 18, maxhr 139

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08/02/15 55:27.7 13,000m 2:07.9

cat 6, r 18, maxhr 139

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