Concept2 Logbook | Log for erwin claes

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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/21	15,553m	1:02:00.0	1:59.5	RowErg	Hwt	R 19, cat 6	View workout
06/09/21	8,101m	30:00.0	1:51.0	RowErg	Hwt	30 min. R 24	View workout
06/08/21	15,250m	1:01:00.0	2:00.0	RowErg	Hwt	R 20, 2.00	View workout
06/07/21	14,992m	1:00:00.0	2:00.0	RowErg	Hwt	cat 6, r 20, 2.00	View workout
06/04/21	19,390m	1:20:00.0	2:03.7	RowErg	Hwt	cat 6, R 19, 2.03,00 à 2.04,00 maxhr 141	View workout
06/02/21	8,139m	45:00.0	2:45.8	RowErg	Hwt	3 x 10 min. p 4 min 22,24,26,24,22 1.54, 1.50, 1.46, 2712, 2711, 2716 m	View workout
06/01/21	16,902m	1:10:00.0	2:04.2	RowErg	Hwt	R 19, 2.04, maxhr 134	View workout
05/31/21	19,284m	1:20:00.0	2:04.4	RowErg	Hwt	cat 6, r 19, 1.54-1.55 maxhr 134	View workout
05/28/21	16,548m	1:10:00.0	2:06.9	RowErg	Hwt	L4, 3 x 168, 3 x 172, 1 x 176	View workout
05/26/21	7,500m	1:00:00.0	4:00.0	RowErg	Hwt	5 x 1500m; R 27, 1.46,3, 1.46,2, 1.46, 1, 1.46,0 en 1.45,6	View workout
05/25/21	16,575m	1:10:00.0	2:06.6	RowErg	Hwt	L4, 4 x 168, 3 x 172 RP: 1.44	View workout
05/24/21	7,000m	50:00.0	3:34.2	RowErg	Hwt	8 x 500 m, 29 à 30, 1.43 behalve laatste 2: 1.42,6 en 1.41,7, rust: 2.30	View workout
05/24/21	2,000m	6:55.3	1:43.8	RowErg	Hwt		View workout
05/21/21	15,186m	1:00:00.0	1:58.5	RowErg	Hwt	L4, 4 x 184, 2 x188	View workout
05/20/21	7,500m	30:00.0	2:00.0	RowErg	Hwt	5 x 1500 m, R 26, 1.47,7, 1.47,6, 1.47,4, 1.47,2, 1.46,6 (rust 5.30)	View workout
05/18/21	15,106m	1:00:00.0	1:59.1	RowErg	Hwt	L4, 5 x 184, 1 x 188	View workout
05/16/21	17,655m	1:10:00.0	1:58.9	RowErg	Hwt	l4, 7 x 184	View workout
05/15/21	12,665m	50:00.0	1:58.4	RowErg	Hwt	L4, 5 x 188	View workout
05/13/21	15,109m	1:00:00.0	1:59.1	RowErg	Hwt	L 4, 6 x 184	View workout
05/12/21	10,000m	40:00.0	2:00.0	RowErg	Hwt	WP 4 x 10 min? L4, 4 x 184, p: 1.40	View workout

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