erwin claes

Log

Date Distance Time Pace Comments Action
07/19/21 8,000m 30:19.3 1:53.7

R 20, 1.54

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07/17/21 7,500m 35:00.0 2:20.0

R 26, 10 min, 5 min, 4 min 1.48

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07/16/21 9,000m 34:44.3 1:55.7

R 18, 1.56

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07/15/21 8,000m 30:51.6 1:55.7

R 18, 1.56

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07/13/21 7,020m 27:00.0 1:55.3

R 18, 1.56

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07/12/21 6,021m 23:12.0 1:55.5

R 18, 1.56

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07/07/21 17,000m 1:08:00.0 2:00.0

cat 6, R 19 2.00

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07/05/21 15,000m 1:00:00.0 2:00.0

cat 6, r 20, 2.00

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07/04/21 18,000m 1:12:00.0 2:00.0

R 19, 2.00

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07/02/21 8,000m 32:00.0 2:00.0

cat 4, 4 x 8 min.

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06/29/21 15,000m 1:00:00.0 2:00.0

R 19, 2.00

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06/28/21 15,002m 1:00:00.0 1:59.9

R 19, 2.00

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06/25/21 15,005m 1:00:00.0 1:59.9

R 19, 2.00

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06/24/21 16,757m 1:07:00.0 1:59.9

cat 6, R 19, 2.00

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06/23/21 5,680m 21:00.0 1:50.9

cat 4, R 24, 1.50,9

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06/21/21 16,507m 1:06:00.0 1:59.9

R 19, 2.00

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06/18/21 8,000m 30:00.0 1:52.5

cat. 4, R 24 2 x 15 m, 1.51,0, 1.51,9 rust 4 min. bedoeling 3 x 15 m...

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06/17/21 16,282m 1:05:00.0 1:59.7

R 20, 2.00

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06/16/21 16,007m 1:04:00.0 1:59.9

R 20, 2.00

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06/14/21 15,906m 1:03:00.0 1:58.8

R 19

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