erwin claes

Log

Date Workout Score Ave Comments Action
06/27/20 12:00.0 3,000m 2:00.0

r 22, 1.52 no power...

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06/26/20 50:08.8 13,000m 1:55.7

r 18, 1.56 onderbr. 0

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06/24/20 31:39.6 8,500m 1:51.7

r 22, 1.52 onderbr.: 0

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06/22/20 48:09.0 12,500m 1:55.5

r 18, 1.56 onderbr. 0

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06/20/20 30:00.0 8,049m 1:51.8

r 22, 1.52 onderbr.: 0

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06/19/20 46:17.9 12,000m 1:55.7

r 18, 1.56 onderbr.: 0

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06/17/20 48:48.0 12,400m 1:58.0

R 20, 1.58,0 maxhr 149

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06/16/20 1:04:57.6 16,000m 2:01.8

cat 6, R18

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06/15/20 45:57.6 12,000m 1:54.9

4 km 1.58 r 20, 4 km 1.52 r 24 4 km 1.55 r 22

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06/12/20 1:20:36.5 21,097m 1:54.6 View workout
06/11/20 1:00:52.2 15,000m 2:01.7

cat 6, R 18

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06/10/20 1:00:00.0 10,000m 3:00.0

cat 3, 5 x 1500 m, rest: 5 min, R 27, 27, 28, 28, 28 1.45,0, 1.45,0, 1.44,9, 1.45,0, 1.44,2

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06/08/20 1:20:35.2 20,000m 2:00.8

cat 6, R 18

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06/06/20 1:00:00.0 13,000m 2:18.4

4 x 10 min.cat. 4, Rate: 22, 24, 26, 24, 22
pace: 22: 1.54, 24: 1.50 26: 1.46
Rest: 4 min

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06/05/20 1:20:37.0 20,000m 2:00.9

cat 6, R 18

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06/04/20 1:16:41.1 19,000m 2:01.0

Cat. 6 , R 18

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06/02/20 1:10:00.0 17,585m 1:59.4

WP 5 x 176, 1 x 184, 1 x 188

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06/01/20 1:10:00.0 17,608m 1:59.2

WP 3 x 176, 4 x 180, L4

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05/30/20 1:00:00.0 15,956m 1:52.8

R 25

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05/29/20 1:10:00.0 17,561m 1:59.5

WP 6 x 176, 1 x 188 L4

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05/27/20 1:00:00.0 10,000m 3:00.0

cat 3, 5 x 1500 m, rest: 5 min, R 29, 1.45,6, 1.45,6, 1.45,6, 1.45,6, 1.44,3

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05/26/20 1:10:00.0 17,517m 1:59.8

WP 5 x 176, 2 x 180, L 4

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05/25/20 1:10:00.0 17,497m 2:00.0

WP 6x 176, 1 x 180 L4

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05/23/20 1:10:00.0 17,451m 2:00.3

WP 7 x 176 L4

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05/22/20 44:58.0 11,989m 1:52.5

R 25/26

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