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erwin claes

Log

Date Distance Time Pace Comments Action
05/11/21 11,000m 41:41.0 1:53.6

r 20, 1.54, 1 x gestopt (na 8,5 km)

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05/10/21 10,000m 38:40.0 1:56.0

R 18, 1.56, 1 x gestopt (na 8 km)

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05/08/21 7,000m 26:55.0 1:55.3

R 18, 1,56

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05/06/21 1,000m 3:21.0 1:40.5 View workout
05/02/21 16,000m 1:03:30.0 1:59.0

R 18, 2.00

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04/29/21 15,000m 58:37.6 1:57.2

R 19, 1.58

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04/27/21 14,000m 55:40.5 1:59.3

R 18, 2.00

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04/26/21 13,000m 51:28.5 1:58.7

R 18, 2.00

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04/24/21 12,000m 47:44.7 1:59.3

R 18, 2.00

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04/22/21 10,000m 39:47.7 1:59.3

R 18, 2.00

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04/09/21 14,000m 53:58.9 1:55.6

R 20, 1.56

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04/07/21 13,000m 50:09.6 1:55.7

R 20, 1.56

 View workout
04/05/21 12,500m 48:13.6 1:55.7

R 20, 1;56

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04/03/21 7,500m 50:00.0 3:20.0

3 x 2.500 m, R 24, 1.50,0

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04/02/21 12,000m 46:17.6 1:55.7

R 20, 1.56

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03/30/21 11,500m 44:21.9 1:55.7

R 20, 1.56

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03/27/21 11,000m 42:29.3 1:55.8

R 20, 1.56

 View workout
03/26/21 10,320m 40:00.0 1:56.2

R 20 maxhr 157

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03/19/21 9,000m 33:00.0 1:50.0

R 24, 1.50, 2 maal gestopt

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03/17/21 12,326m 46:00.0 1:51.9

R 22, 1.52 2 maal gestopt

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