erwin claes

Log

Date Workout Score Ave Comments Action
08/01/15 51:07.4 12,000m 2:07.8

cat 6, r 18, maxhr 139

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07/26/15 46:10.3 11,000m 2:05.9

cat 6, r 18, maxhr 139

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07/25/15 43:02.3 10,000m 2:09.1

cat 6, r 18, maxhr 139

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07/23/15 37:35.5 9,000m 2:05.3

cat 6, r 18, maxhr 139

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07/22/15 36:20.3 8,500m 2:08.2

cat 6, r 18, maxhr 139

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07/21/15 34:10.0 8,000m 2:08.1

cat 6, r 18, maxhr 139

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07/20/15 32:16.5 7,500m 2:09.1

cat 6, r 18, maxhr 139

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01/28/15 1:00:00.0 14,798m 2:01.6

cat 6, maxhr 142, r 18

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01/27/15 1:00:00.0 14,838m 2:01.3

cat 6, maxhr 142, r 18

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01/24/15 45:40.0 12,000m 1:54.1

MTP 12 km (4km MP, 4 km 10kP, 4 km HMP)

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01/21/15 1:04:00.0 16,557m 1:55.9

cat 5, maxhr 151, r 20

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01/20/15 1:10:00.0 17,674m 1:58.8

cat 6, maxhr 142, r 18

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01/18/15 35:00.0 9,586m 1:49.5

cat 4, r 25, maxhr 165

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01/15/15 1:00:00.0 15,000m 2:00.0

cat 3, 4 x 2000 m, r 28, (1.44,6; 1.44,6; 1.44,6; 1.44,0)

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01/13/15 1:00:00.0 15,156m 1:58.7

cat 6, maxhr 142, r 18

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01/12/15 1:10:00.0 17,487m 2:00.0

cat 6, maxhr 142, r 18

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01/10/15 1:00:00.0 16,314m 1:50.3

L3

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01/09/15 1:00:00.0 15,042m 1:59.6

L4 5x168, 1x176

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01/07/15 1:00:00.0 15,000m 2:00.0

L2, r 28, 5 x 1500m (1.44,5; 1.44,5; 1.44,4; 1.44,2; 1.43,2)

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01/06/15 1:00:00.0 15,121m 1:59.0

L 4 5x168, 1x172 16:2.02; 18:1.58

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01/05/15 1:10:00.0 17,497m 2:00.0

L 4 7x168 16:2.02; 18:1.58

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01/03/15 30:00.0 8,275m 1:48.7

L 3, maxhr 165, r 25

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01/02/15 1:00:00.0 15,310m 1:57.5

cat 5, r 20, maxhr 151

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12/31/14 1:00:00.0 15,000m 2:00.0

cat 3, r 28, 5 x 1500m (1.44,8; 1.44,7; 1.44,7; 1.44,7; 1.43,7)

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12/30/14 1:00:00.0 15,174m 1:58.6

cat 5, r 20, maxhr 151

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