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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/21	17,257m	1:10:00.0	2:01.6	RowErg	Hwt		View workout
08/29/21	13,015m	51:04.6	1:57.7	RowErg	Hwt	r 20, 1.58	View workout
08/28/21	7,206m	28:40.4	1:59.3	RowErg	Hwt	R 20, 1.58	View workout
08/24/21	12,000m	46:47.1	1:56.9	RowErg	Hwt	R 20, 1.58	View workout
08/23/21	11,000m	43:02.8	1:57.4	RowErg	Hwt	R20, 1.58	View workout
08/20/21	10,023m	39:18.5	1:57.6	RowErg	Hwt	R 20, 1.58	View workout
08/13/21	15,200m	59:33.8	1:57.5	RowErg	Hwt	R 20, 1.58	View workout
08/12/21	15,100m	59:14.2	1:57.6	RowErg	Hwt	R 20, 1.58	View workout
08/10/21	15,000m	58:52.8	1:57.7	RowErg	Hwt	SS, R 20 maxhr 157	View workout
08/09/21	10,000m	1:00:00.0	3:00.0	RowErg	Hwt	3 x 10 min. R 22, 24, 26, 24, 22, 1.54, 1.50, 1.46; gem. 1.50,4, 1.50,4, 1.50,2	View workout
08/06/21	16,800m	1:07:03.1	1:59.7	RowErg	Hwt	R 19, 2.00, 4 x 4200 m, maxhr 149	View workout
08/04/21	16,800m	1:07:18.1	2:00.1	RowErg	Hwt	16800, R 18, 2.00, 4 x 4.200 m rest 15 sec, maxhr 149	View workout
08/03/21	16,400m	1:04:58.9	1:58.8	RowErg	Hwt	zie 27/7	View workout
07/31/21	12,032m	45:38.5	1:53.8	RowErg	Hwt	cat 4, R 24, 1.54	View workout
07/30/21	12,300m	49:00.4	1:59.5	RowErg	Hwt	cat 6, maxhr 149, r 19, 2.00	View workout
07/28/21	16,400m	1:06:02.9	2:00.8	RowErg	Hwt	cat 6, R 18, 2.01, maxhr 149, 4 x 4,1 km, rest 15 sec.	View workout
07/27/21	16,000m	1:03:35.5	1:59.2	RowErg	Hwt	4 x 4 km, rest 15 sec, R 20, 1.59, maxhr 149	View workout
07/24/21	10,000m	50:00.0	2:30.0	RowErg	Hwt	cat 4, 3 x 10 min, rust: 4 min. 22,24,26; 1.49,0; 1.50,0; 1.51,4	View workout
07/23/21	16,000m	1:04:07.7	2:00.2	RowErg	Hwt	R 19, maxhr. 149	View workout
07/22/21	16,000m	1:04:24.5	2:00.7	RowErg	Hwt	R 18, maxhr 149	View workout

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