erwin claes

Log

Date Workout Score Ave Comments Action
03/05/21 30:00.0 7,909m 1:53.7

R 20, 1,54

View workout
03/02/21 1:06:34.6 16,000m 2:04.8

cat. 6, r 18, 2.05

View workout
02/26/21 26:59.0 7,000m 1:55.6

R 18, 1.56

View workout
02/24/21 59:53.3 15,000m 1:59.7

Cat 5-6, R 20, 2.00

View workout
02/19/21 1:01:53.9 15,000m 2:03.7

cat 6, R 18, 2.04

View workout
02/16/21 1:02:10.1 15,000m 2:04.3

cat.6, R 18, 2.04,5

View workout
02/14/21 1:13:39.1 18,000m 2:02.7

cat. 6, R 20, 2.03

View workout
02/11/21 1:02:20.1 15,000m 2:04.6

cat 6, r 18, 2.05

View workout
02/09/21 38:10.9 10,000m 1:54.5

Cat 4 R 24, 1.55

View workout
02/08/21 1:10:40.9 17,000m 2:04.7

cat. 6 R 18, 2.05

View workout
02/07/21 1:06:35.6 16,000m 2:04.8

Cat. 6 R 18, 2,05

View workout
02/06/21 1:02:25.2 15,000m 2:04.8

r 18, 2.05

View workout
02/02/21 47:50.3 12,000m 1:59.5

R 18, 2.00

View workout
01/31/21 38:59.6 10,000m 1:56.9

R 20, 1,57

View workout
01/29/21 45:54.6 11,500m 1:59.7

r 18, 2.00

View workout
01/26/21 23:07.7 6,000m 1:55.6

R 18, 1.56,00

View workout
01/25/21 43:52.9 11,000m 1:59.6

R 18, 2.00

View workout
01/22/21 42:00.0 10,516m 1:59.8

r 18, 2.00

View workout
01/21/21 23:11.9 6,000m 1:55.9

R 18, 1,56

View workout
01/17/21 21:11.1 5,500m 1:55.5

R 18, 1.56

View workout
01/15/21 19:15.1 5,000m 1:55.5

R 18, 1.56

View workout
07/04/20 1:00:01.0 15,633m 1:55.1

15 min (6 min r 26, 1.51, 9 min r 20, 1.59) 4 maal met 4 min rust

View workout
07/03/20 1:00:00.0 15,504m 1:56.0

20 min r 20, 1.59, 20 min r 24, 1.53,5, 20 min r 22 1.56 intervallen met 2 min. rust

View workout
07/01/20 48:00.0 10,711m 2:14.4

4 x 10 x 10 bursts

View workout
06/29/20 1:00:00.0 12,000m 2:30.0

4 x 10 x 10 bursts

View workout