Concept2 Logbook | Log for erwin claes

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erwin claes

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/21	1:07:03.1	16,800m	1:59.7	RowErg	R 19, 2.00, 4 x 4200 m, maxhr 149	View workout
08/04/21	1:07:18.1	16,800m	2:00.1	RowErg	16800, R 18, 2.00, 4 x 4.200 m rest 15 sec, maxhr 149	View workout
08/03/21	1:04:58.9	16,400m	1:58.8	RowErg	zie 27/7	View workout
07/31/21	45:38.5	12,032m	1:53.8	RowErg	cat 4, R 24, 1.54	View workout
07/30/21	49:00.4	12,300m	1:59.5	RowErg	cat 6, maxhr 149, r 19, 2.00	View workout
07/28/21	1:06:02.9	16,400m	2:00.8	RowErg	cat 6, R 18, 2.01, maxhr 149, 4 x 4,1 km, rest 15 sec.	View workout
07/27/21	1:03:35.5	16,000m	1:59.2	RowErg	4 x 4 km, rest 15 sec, R 20, 1.59, maxhr 149	View workout
07/24/21	50:00.0	10,000m	2:30.0	RowErg	cat 4, 3 x 10 min, rust: 4 min. 22,24,26; 1.49,0; 1.50,0; 1.51,4	View workout
07/23/21	1:04:07.7	16,000m	2:00.2	RowErg	R 19, maxhr. 149	View workout
07/22/21	1:04:24.5	16,000m	2:00.7	RowErg	R 18, maxhr 149	View workout
07/19/21	30:19.3	8,000m	1:53.7	RowErg	R 20, 1.54	View workout
07/17/21	35:00.0	7,500m	2:20.0	RowErg	R 26, 10 min, 5 min, 4 min 1.48	View workout
07/16/21	34:44.3	9,000m	1:55.7	RowErg	R 18, 1.56	View workout
07/15/21	30:51.6	8,000m	1:55.7	RowErg	R 18, 1.56	View workout
07/13/21	27:00.0	7,020m	1:55.3	RowErg	R 18, 1.56	View workout
07/12/21	23:12.0	6,021m	1:55.5	RowErg	R 18, 1.56	View workout
07/07/21	1:08:00.0	17,000m	2:00.0	RowErg	cat 6, R 19 2.00	View workout
07/05/21	1:00:00.0	15,000m	2:00.0	RowErg	cat 6, r 20, 2.00	View workout
07/04/21	1:12:00.0	18,000m	2:00.0	RowErg	R 19, 2.00	View workout
07/02/21	32:00.0	8,000m	2:00.0	RowErg	cat 4, 4 x 8 min.	View workout
06/29/21	1:00:00.0	15,000m	2:00.0	RowErg	R 19, 2.00	View workout
06/28/21	1:00:00.0	15,002m	1:59.9	RowErg	R 19, 2.00	View workout
06/25/21	1:00:00.0	15,005m	1:59.9	RowErg	R 19, 2.00	View workout
06/24/21	1:07:00.0	16,757m	1:59.9	RowErg	cat 6, R 19, 2.00	View workout
06/23/21	21:00.0	5,680m	1:50.9	RowErg	cat 4, R 24, 1.50,9	View workout

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