erwin claes

Log

Date Workout Score Ave Comments Action
05/11/21 41:41.0 11,000m 1:53.6

r 20, 1.54, 1 x gestopt (na 8,5 km)

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05/10/21 38:40.0 10,000m 1:56.0

R 18, 1.56, 1 x gestopt (na 8 km)

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05/08/21 26:55.0 7,000m 1:55.3

R 18, 1,56

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05/06/21 3:21.0 1,000m 1:40.5 View workout
05/02/21 1:03:30.0 16,000m 1:59.0

R 18, 2.00

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04/29/21 58:37.6 15,000m 1:57.2

R 19, 1.58

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04/27/21 55:40.5 14,000m 1:59.3

R 18, 2.00

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04/26/21 51:28.5 13,000m 1:58.7

R 18, 2.00

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04/24/21 47:44.7 12,000m 1:59.3

R 18, 2.00

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04/22/21 39:47.7 10,000m 1:59.3

R 18, 2.00

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04/09/21 53:58.9 14,000m 1:55.6

R 20, 1.56

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04/07/21 50:09.6 13,000m 1:55.7

R 20, 1.56

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04/05/21 48:13.6 12,500m 1:55.7

R 20, 1;56

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04/03/21 50:00.0 7,500m 3:20.0

3 x 2.500 m, R 24, 1.50,0

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04/02/21 46:17.6 12,000m 1:55.7

R 20, 1.56

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03/30/21 44:21.9 11,500m 1:55.7

R 20, 1.56

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03/27/21 42:29.3 11,000m 1:55.8

R 20, 1.56

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03/26/21 40:00.0 10,320m 1:56.2

R 20 maxhr 157

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03/19/21 33:00.0 9,000m 1:50.0

R 24, 1.50, 2 maal gestopt

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03/17/21 46:00.0 12,326m 1:51.9

R 22, 1.52 2 maal gestopt

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03/15/21 50:00.0 13,168m 1:53.9

R 20, 1.54 2 maal gestopt

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03/13/21 52:06.0 13,500m 1:55.7

R 18, 1;56 1 x gestopt 40 min.

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03/11/21 50:24.0 13,000m 1:56.3

R 18, 1;56 2 maal gestopt

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03/10/21 28:28.1 7,500m 1:53.8

R 20, 1,54

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03/08/21 34:09.1 9,000m 1:53.8

R 20, 1.54

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