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erwin claes

Log

Date Distance Time Pace Comments Action
03/15/21 13,168m 50:00.0 1:53.9

R 20, 1.54 2 maal gestopt

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03/13/21 13,500m 52:06.0 1:55.7

R 18, 1;56 1 x gestopt 40 min.

 View workout
03/11/21 13,000m 50:24.0 1:56.3

R 18, 1;56 2 maal gestopt

 View workout
03/10/21 7,500m 28:28.1 1:53.8

R 20, 1,54

 View workout
03/08/21 9,000m 34:09.1 1:53.8

R 20, 1.54

 View workout
03/05/21 7,909m 30:00.0 1:53.7

R 20, 1,54

 View workout
03/02/21 16,000m 1:06:34.6 2:04.8

cat. 6, r 18, 2.05

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02/26/21 7,000m 26:59.0 1:55.6

R 18, 1.56

 View workout
02/24/21 15,000m 59:53.3 1:59.7

Cat 5-6, R 20, 2.00

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02/19/21 15,000m 1:01:53.9 2:03.7

cat 6, R 18, 2.04

 View workout
02/16/21 15,000m 1:02:10.1 2:04.3

cat.6, R 18, 2.04,5

View workout
02/14/21 18,000m 1:13:39.1 2:02.7

cat. 6, R 20, 2.03

 View workout
02/11/21 15,000m 1:02:20.1 2:04.6

cat 6, r 18, 2.05

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02/09/21 10,000m 38:10.9 1:54.5

Cat 4 R 24, 1.55

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02/08/21 17,000m 1:10:40.9 2:04.7

cat. 6 R 18, 2.05

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02/07/21 16,000m 1:06:35.6 2:04.8

Cat. 6 R 18, 2,05

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02/06/21 15,000m 1:02:25.2 2:04.8

r 18, 2.05

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02/02/21 12,000m 47:50.3 1:59.5

R 18, 2.00

 View workout
01/31/21 10,000m 38:59.6 1:56.9

R 20, 1,57

 View workout
01/29/21 11,500m 45:54.6 1:59.7

r 18, 2.00

 View workout