Concept2 Logbook | Log for Neil Carlsson

Neil Carlsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/19	13,152m	1:00:00.0	2:16.8	SkiErg		The Haul	View workout
01/08/19	12,889m	1:00:00.0	2:19.6	RowErg	Hwt	The Haul	View workout
01/07/19	12,908m	1:00:00.0	2:19.4	SkiErg		The Haul	View workout
01/03/19	6,353m	30:00.0	2:21.6	SkiErg		The Haul	View workout
01/03/19	6,807m	30:00.0	2:12.2	RowErg	Hwt	The Haul	View workout
01/02/19	13,050m	1:00:00.0	2:17.9	SkiErg		The Haul	View workout
03/30/18	5,000m	22:06.7	2:12.6	SkiErg			View workout
01/19/18	2,340m	10:00.0	2:08.2	RowErg	Hwt		View workout
01/18/18	2,350m	10:00.0	2:07.6	RowErg	Hwt		View workout
01/14/18	2,500m	11:05.0	2:13.0	RowErg	Hwt		View workout
01/04/18	4,000m	17:00.9	2:07.6	RowErg	Hwt		View workout
01/04/18	2,500m	11:02.3	2:12.4	RowErg	Hwt		View workout
09/05/12	6,002m	30:00.0	2:29.9	RowErg	Hwt	1 minute hard 1 minute easy	View workout
09/03/12	7,762m	40:00.0	2:34.5	RowErg	Hwt	30 hard strokes every 5 mins	View workout
09/02/12	5,858m	30:00.0	2:33.6	RowErg	Hwt	1 minute intervals	View workout
08/21/12	5,767m	30:06.0	2:36.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts