Concept2 Logbook | Log for Neil Carlsson

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Neil Carlsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/23	1120m	5:38.0	2:30.8	RowErg	5000m r24/26/28/26/24 app.erg.zone	View workout
10/25/23	8x1:30/1:00r	2,854m	2:06.1	RowErg	8x1:30 r1:00 r28 app.erg.zone	View workout
10/24/23	5x1500m/3:00r	33:27.2	2:16.8	RowErg	5x1500m r3:00 s20/22/24/26/28 app.erg.zone	View workout
10/23/23	5x500m/2:00r	10:21.0	2:10.9	RowErg	6x500m 2:00r app.erg.zone	View workout
10/20/23	10x1:30/1:00r	3,483m	2:09.1	RowErg	10x1:30 r1:00 s26 app.erg.zone	View workout
10/19/23	4x2000m/3:00r	36:41.2	2:17.5	RowErg	4x2000m 3:00r s20/22/24/26 app.erg.zone	View workout
10/16/23	5000m	23:11.7	2:19.1	RowErg	5000m s22/24/26/24/22 app.erg.zone	View workout
10/15/23	10x1:30/1:00r	3,540m	2:07.1	RowErg	Power 10x1:30 1:00r s24 app.erg.zone	View workout
10/14/23	3x2500m/2:00r	34:03.7	2:19.2	RowErg	3x2500m 2:00r s20/22/24 app.erg.zone	View workout
10/11/23	5x750m/3:00r	16:00.0	2:08.0	RowErg	5 x 750m 3:00r 2k +2s app.erg.zone	View workout
10/06/23	12x1:30/1:00r	4,217m	2:08.0	RowErg	12 x 1:30 1:00r s22 app.erg.zone	View workout
10/04/23	2x3000m/2:00r	27:35.3	2:17.9	RowErg	2 x 3000m r18 2min rest app.erg.zone	View workout
10/02/23	5000m	23:18.2	2:19.8	RowErg	5000m pyramid 20/22/24/22/24 app.erg.zone	View workout
09/30/23	12x1:30/1:00r	4,228m	2:07.7	RowErg	12x1.30 1.00r 2k + 10 app.erg.zone	View workout
02/12/23	12x1:00/1:30r	2,794m	2:08.8	SkiErg	Power and Endurance Day1 Wk1 Power 1 app.erg.zone	View workout
12/31/21	15:00	2,591m	2:53.6	RowErg		View workout
12/31/21	15:00	3,294m	2:16.6	SkiErg		View workout
09/08/21	20:00	4,225m	2:22.0	SkiErg		View workout
08/31/21	200c	23:10.2	3:18.8	SkiErg		View workout
08/04/21	30:00	6,505m	2:18.3	SkiErg	30 mins 15 @ r40 10 @ r42 5 @ r44	View workout
08/02/21	12x1:30/1:00r	4,268m	2:06.5	SkiErg		View workout
07/31/21	20:00	4,383m	2:16.8	SkiErg		View workout
07/13/21	30:00	6,578m	2:16.8	SkiErg	30 mins 15 @ r40 10 @ r42 5 @ r44	View workout
07/11/21	12x1:30/1:00r	4,147m	2:10.2	SkiErg		View workout
07/10/21	2x3000m/2:00r	28:02.9	2:20.2	RowErg		View workout

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