Concept2 Logbook | Log for Neil Carlsson

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Neil Carlsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/23	1,966m	8:00.0	2:02.0	RowErg	Hwt	8x1:00 r1:00 s30 app.erg.zone	View workout
11/12/23	8,000m	39:02.6	2:26.4	RowErg	Hwt	2 x 4000m r18 app.erg.zone	View workout
11/09/23	1,120m	5:38.0	2:30.8	RowErg	Hwt	5000m r24/26/28/26/24 app.erg.zone	View workout
10/25/23	2,854m	12:00.0	2:06.1	RowErg	Hwt	8x1:30 r1:00 r28 app.erg.zone	View workout
10/24/23	7,331m	33:27.2	2:16.8	RowErg	Hwt	5x1500m r3:00 s20/22/24/26/28 app.erg.zone	View workout
10/23/23	2,372m	10:21.0	2:10.9	RowErg	Hwt	6x500m 2:00r app.erg.zone	View workout
10/20/23	3,483m	15:00.0	2:09.1	RowErg	Hwt	10x1:30 r1:00 s26 app.erg.zone	View workout
10/19/23	8,000m	36:41.2	2:17.5	RowErg	Hwt	4x2000m 3:00r s20/22/24/26 app.erg.zone	View workout
10/16/23	5,000m	23:11.7	2:19.1	RowErg	Hwt	5000m s22/24/26/24/22 app.erg.zone	View workout
10/15/23	3,540m	15:00.0	2:07.1	RowErg	Hwt	Power 10x1:30 1:00r s24 app.erg.zone	View workout
10/14/23	7,337m	34:03.7	2:19.2	RowErg	Hwt	3x2500m 2:00r s20/22/24 app.erg.zone	View workout
10/11/23	3,750m	16:00.0	2:08.0	RowErg	Hwt	5 x 750m 3:00r 2k +2s app.erg.zone	View workout
10/06/23	4,217m	18:00.0	2:08.0	RowErg	Hwt	12 x 1:30 1:00r s22 app.erg.zone	View workout
10/04/23	6,000m	27:35.3	2:17.9	RowErg	Hwt	2 x 3000m r18 2min rest app.erg.zone	View workout
10/02/23	5,000m	23:18.2	2:19.8	RowErg	Hwt	5000m pyramid 20/22/24/22/24 app.erg.zone	View workout
09/30/23	4,228m	18:00.0	2:07.7	RowErg	Hwt	12x1.30 1.00r 2k + 10 app.erg.zone	View workout
02/12/23	2,794m	12:00.0	2:08.8	SkiErg		Power and Endurance Day1 Wk1 Power 1 app.erg.zone	View workout
12/31/21	2,591m	15:00.0	2:53.6	RowErg	Hwt		View workout
12/31/21	3,294m	15:00.0	2:16.6	SkiErg			View workout
09/08/21	4,225m	20:00.0	2:22.0	SkiErg			View workout

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