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Neil Carlsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/24	12x1:30/1:00r	4,218m	2:08.0	SkiErg	12x1.30/rest 1.00 rate 40 app.erg.zone	View workout
12/16/24	10x1:00/1:00r	2,488m	2:00.5	SkiErg	LL 10 x 1.00:1.00r app.erg.zone	View workout
12/02/24	10x1:00/1:00r	2,503m	1:59.8	SkiErg	LL 10 x 1.00:1.00r app.erg.zone	View workout
10/29/24	10x1:00/1:00r	2,484m	2:00.7	SkiErg	LL 10 x 1.00:1.00r app.erg.zone	View workout
10/24/24	2000m	8:53.3	2:13.3	SkiErg	2000m app.erg.zone	View workout
09/30/24	10:00	2,063m	2:25.4	SkiErg	30 mins 1x15min @ r40 @+22s, 1x10min @ r42 @ +18s, 1x5min @ r44 @+16s app.erg.zone	View workout
09/29/24	12x1:30/1:00r	4,084m	2:12.2	SkiErg	12x1.30/rest 1.00 rate 40 app.erg.zone	View workout
08/09/24	8x1:30/1:00r	2,894m	2:04.3	RowErg	8x1:30 1:00 rest s28 app.erg.zone	View workout
08/03/24	5x1500m/3:00r	33:23.8	2:13.5	RowErg	5x1500m/rest 3:00 rate 20/22/24/26/28 app.erg.zone	View workout
07/30/24	6x500m/2:00r	12:03.4	2:00.5	RowErg	6x500m/rest 2:00 app.erg.zone	View workout
07/28/24	10x1:30/1:00r	3,604m	2:04.8	RowErg	10x1:30/rest 1:00 rate 26 app.erg.zone	View workout
07/27/24	4x2000m/3:00r	36:00.5	2:15.0	RowErg	4x2000m r3:00 s20/22/24/26 app.erg.zone	View workout
07/26/24	5000m	22:30.6	2:15.0	RowErg	5000m r22/24/26/24/22 app.erg.zone	View workout
07/23/24	10x1:30/1:00r	3,508m	2:08.2	RowErg	10x1:30 r@1:00 s24 app.erg.zone	View workout
07/22/24	3x2500m/2:00r	34:06.1	2:16.4	RowErg	3x2500m r:2min r20/22/24 app.erg.zone	View workout
07/20/24	5x750m/3:00r	15:31.8	2:04.2	RowErg	5x750m 3:00r app.erg.zone	View workout
07/16/24	12x1:30/1:00r	4,149m	2:10.1	RowErg	12x1:30 1:00r s22 app.erg.zone	View workout
07/14/24	2x3000m/2:00r	27:19.8	2:16.6	RowErg	2x3000m/rest 2:00m r18 app.erg.zone	View workout
07/13/24	5000m	23:01.0	2:18.1	RowErg	5000m rate pyramid app.erg.zone	View workout
07/07/24	10x1:30/1:00r	3,453m	2:10.3	RowErg	12x1:30 1:00r 20spm app.erg.zone	View workout
12/09/23	9x1:30/1:00r	2,726m	2:12.1	SkiErg	12 x 1:30 r1:00 s40 app.erg.zone	View workout
11/25/23	10x250m/1:30r	10:06.5	2:01.3	RowErg	10x250m r1:30 app.erg.zone	View workout
11/16/23	677m	3:04.5	2:16.2	SkiErg	2000m app.erg.zone	View workout
11/16/23	8x1:00/1:00r	1,966m	2:02.0	RowErg	8x1:00 r1:00 s30 app.erg.zone	View workout
11/12/23	2x4000m/2:00r	39:02.6	2:26.4	RowErg	2 x 4000m r18 app.erg.zone	View workout

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