Neil Carlsson

Log

Date Workout Score Ave Comments Action
12/17/24 12x1:30/1:00r 4,218m 2:08.0

12x1.30/rest 1.00 rate 40
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12/16/24 10x1:00/1:00r 2,488m 2:00.5

LL 10 x 1.00:1.00r
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12/02/24 10x1:00/1:00r 2,503m 1:59.8

LL 10 x 1.00:1.00r
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10/29/24 10x1:00/1:00r 2,484m 2:00.7

LL 10 x 1.00:1.00r
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10/24/24 2000m 8:53.3 2:13.3

2000m
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09/30/24 10:00 2,063m 2:25.4

30 mins
1x15min @ r40 @+22s, 1x10min @ r42 @ +18s, 1x5min @ r44 @+16s
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09/29/24 12x1:30/1:00r 4,084m 2:12.2

12x1.30/rest 1.00 rate 40
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08/09/24 8x1:30/1:00r 2,894m 2:04.3

8x1:30 1:00 rest s28
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08/03/24 5x1500m/3:00r 33:23.8 2:13.5

5x1500m/rest 3:00 rate 20/22/24/26/28
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07/30/24 6x500m/2:00r 12:03.4 2:00.5

6x500m/rest 2:00
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07/28/24 10x1:30/1:00r 3,604m 2:04.8

10x1:30/rest 1:00 rate 26
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07/27/24 4x2000m/3:00r 36:00.5 2:15.0

4x2000m r3:00 s20/22/24/26
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07/26/24 5000m 22:30.6 2:15.0

5000m r22/24/26/24/22
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07/23/24 10x1:30/1:00r 3,508m 2:08.2

10x1:30 r@1:00 s24
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07/22/24 3x2500m/2:00r 34:06.1 2:16.4

3x2500m r:2min r20/22/24
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07/20/24 5x750m/3:00r 15:31.8 2:04.2

5x750m 3:00r
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07/16/24 12x1:30/1:00r 4,149m 2:10.1

12x1:30 1:00r s22
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07/14/24 2x3000m/2:00r 27:19.8 2:16.6

2x3000m/rest 2:00m r18
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07/13/24 5000m 23:01.0 2:18.1

5000m rate pyramid
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07/07/24 10x1:30/1:00r 3,453m 2:10.3

12x1:30 1:00r 20spm
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12/09/23 9x1:30/1:00r 2,726m 2:12.1

12 x 1:30 r1:00 s40
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11/25/23 10x250m/1:30r 10:06.5 2:01.3

10x250m r1:30
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11/16/23 677m 3:04.5 2:16.2

2000m
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11/16/23 8x1:00/1:00r 1,966m 2:02.0

8x1:00 r1:00 s30
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11/12/23 2x4000m/2:00r 39:02.6 2:26.4

2 x 4000m r18
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