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Phil Moon

Log

Date Workout Score Ave Comments Action
09/26/19 20:27.6 5,000m 2:02.7

4:06.6/8.8/7.3/4.8/0.2

 View workout
09/25/19 30:00.0 7,213m 2:04.7

1237/189/90//83/225 3616/598

 View workout
09/18/19 10:37.4 2,573m 2:03.8

JPH

 View workout
09/16/19 7:58.2 2,000m 1:59.5

3:58.4/9.8

 View workout
09/06/19 10000m 41:20.4 2:04.0

4:05.2/4/6.9/5.7/6.5/11.1/0.7/6/1.6/06.7 [HG134/7.0f2] (28/9/8/9///8////) mfp***

 View workout
09/04/19 25:14.0 6,011m 2:05.9

JPH

 View workout
08/31/19 5:00.0 1,481m 1:41.2

5*1’+2,R 330/03/292/81/75 33/2/1/0//

D: 245/6/37/2/0 = 1190 43/0//38/7

 View workout
08/30/19 7:44.1 2,100m 1:50.5

4x500+3'R 1:44.4/8.4/8/52.4 = 7:14.1 (30/29///) [PGD2/136/7.0f2]
+100m/30" warmdown

 View workout
08/29/19 30:00.0 7,176m 2:05.4

1250/1189/78/6/80/1204

 View workout
08/28/19 30:00.0 7,165m 2:05.6

1198/66/81/6/1204/30 Good -ve split. Go harder at start! 81.2kg

 View workout
08/27/19 30:00.0 7,160m 2:05.6

A little better.

 View workout
08/23/19 30:00.0 7,066m 2:07.3

Sloooow. 79.8kg

 View workout
08/21/19 8:27.0 2,003m 2:06.5

slow

 View workout
08/15/19 20:48.8 5,000m 2:04.8

4:03.9/10.1/3.3/4.1/07.5 (27///6/7) [HG6.5f2]mfp*** First after 6 weeks' absence

 View workout
06/30/19 20:39.4 5,009m 2:03.7

JPH

 View workout
06/13/19 11:22.7 2,801m 2:01.8

Jph

 View workout
06/12/19 1:54.3 500m 1:54.3 View workout
06/12/19 7:57.5 2,000m 1:59.3

Brisk and fairly comfortable.

 View workout
06/11/19 40:46.4 10,000m 2:02.3

4:04.1/2.3/5.3/4.2/5.8/6.1/4.1/5.9/6.6/2.0

 View workout
06/06/19 17:02.1 4,000m 2:07.7

JPH mfp* after virtually no food!

 View workout
06/04/19 8:10.0 2,000m 2:02.5 View workout
06/03/19 30:00.0 7,347m 2:02.4 View workout
05/31/19 20:11.9 5,000m 2:01.1

2:01.2/0.7/2.5/0/3/1/2/3.0/1.8/1:54.1 (26///7//)

 View workout
05/30/19 20:17.9 5,000m 2:01.7 View workout
05/15/19 20:28.2 5,000m 2:02.8 View workout