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Log

Date Workout Score Ave Comments Action
05/05/18 18:39.5 4,627m 2:00.9 View workout
05/01/18 10000m 39:28.4 1:58.4

3:59.1/8.2/6.0/1/0/5.9/6.8/5.9/4:04.9/3:49.6 = 19:45.4/3.1 = 23:42.3/6k = 7596m/30' (28//7///) [DWD1/142/7.0f2] mfp***

 View workout
04/24/18 40:22.5 10,000m 2:01.1

4:06.3/2.6/4.7/2.4/0.8/6//4.5/3.1/3:56,9 [DWD3/7.0f2]

 View workout
04/23/18 15:50.3 3,902m 2:01.7

plus treadmill 17'@11.2km/h+1%incline

 View workout
04/21/18 40:27.8 10,000m 2:01.3 View workout
04/16/18 1:08:34.0 16,584m 2:04.0

0630: 2167/8:34
1745: 14417/60'

 View workout
04/15/18 5:00.0 1,494m 1:40.4

5x1'+2'R 316/05/4/281/8 (33/0/29/7//)
A: 224/34/12//5 (44/3/1/3/2)

 View workout
04/13/18 10:33.4 2,654m 1:59.3

JPH

 View workout
04/11/18 30:00.0 7,523m 1:59.6

3759/65

 View workout
04/10/18 30:00.0 7,641m 1:57.7

760/57/64/55/63/1/2/1/6/92 = 3799/842 (25///6//////8) [HG7.0/f2] mfp****

 View workout
04/09/18 30:00.0 7,362m 2:02.2

769/53/32/04/18/63/11/26/19/68

 View workout
04/06/18 1:59.0 500m 1:59.0 View workout
04/06/18 0:16.2 100m 1:21.0 View workout
04/06/18 7:53.0 2,000m 1:58.2 View workout
03/27/18 39:52.9 10,000m 1:59.6

4:00.1/2/9/2/6/3:59.0/8.9/9.5/8.5/5.3 = 20:02.0/19:50.9 (28////) [DWD1/6.8f2] plus wts no phone

 View workout
03/26/18 31:16.5 7,743m 2:01.1

JPH (26/7)

 View workout
03/21/18 0:50.0 186m 2:14.4

Waemdown

 View workout
03/21/18 3:00.0 919m 1:37.9

3x1'+1'R 310/06/3 df160

 View workout
03/21/18 1:00.0 248m 2:00.9

Warmup

 View workout
03/19/18 0:16.2 100m 1:21.0

63spm

 View workout
03/19/18 7:46.5 2,000m 1:56.6

1:53.9/2:00.1/7/1:51.7

 View workout
03/19/18 33:40.0 8,406m 2:00.1

773/64/43/1/0/9/6/55/45/54/47+150/40” (26)

 View workout
03/17/18 14:03.2 3,495m 2:00.6

10k interrupted

 View workout
03/16/18 19:50.6 5,000m 1:59.0

9:40.2/10:10.4

 View workout
03/13/18 0:40.0 156m 2:08.2

Warmdown

 View workout