Concept2 Logbook | Log for Phil Moon

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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/19	12:07.9	3,000m	2:01.3	RowErg	3:54.1/60.3/73.5 slow road back	View workout
04/21/19	0m			RowErg	Fit Farm workouts Ben Ledi	View workout
04/10/19	0m			RowErg	4/4/19 Stewarton 26’30” 7/4/19 Hitchin 38’30” 10/4/19 Stewarton 10’19”	View workout
03/29/19	5:00.0	1,524m	1:38.4	RowErg	5x1'+2'R 310/06/11/06/292 encouraging	View workout
03/29/19	21:26.4	5,000m	2:08.6	RowErg	jph	View workout
03/27/19	41:11.0	10,000m	2:03.5	RowErg	8:10.0//8.4/5/4.1	View workout
03/21/19	20:24.2	5,007m	2:02.2	RowErg	JPH	View workout
03/20/19	25:46.4	6,288m	2:02.9	RowErg	JPH	View workout
03/12/19	41:47.9	10,000m	2:05.3	RowErg	8:12.7/5.2/25.9/31.4/22.8 (26/7////) [PGD1/163/8.0f2] mfp**	View workout
03/07/19	21:32.9	5,300m	2:01.9	RowErg	JPH	View workout
03/06/19	30:00.0	7,419m	2:01.3	RowErg		View workout
03/05/19	19:51.0	5,000m	1:59.1	RowErg	3:59.8/7.6/6.6/63.0/54.2(26/7//8//) [PGD1/8.5/174f2] mfp***	View workout
03/04/19	40:41.6	9,799m	2:04.5	RowErg	JPH	View workout
02/25/19	20:18.1	5,000m	2:01.8	RowErg	[HG9.0f2]	View workout
02/18/19	19:58.7	5,000m	1:59.8	RowErg	3:55.8/9.3/8.2/63.9/1.6 (26/7////)[PGD1/8.0/145f2]	View workout
02/17/19	24:20.7	6,000m	2:01.7	RowErg	JPH	View workout
02/14/19	10:26.0	2,643m	1:58.4	RowErg	JPH	View workout
02/12/19	30:00	7,706m	1:56.7	RowErg	1284/1/7/79/8/99 = 3852/6 (26/7//8/7/8) [HG8.5f2]	View workout
02/11/19	6000m	23:29.3	1:57.4	RowErg	3:59.2/7.0/4.1/7/6.4/48.0 = 11:50.3/39.1 (27//8/7///) [HG8.5f2]	View workout
02/09/19	19:57.5	5,000m	1:59.7	RowErg	JPH HG	View workout
01/29/19	19:56.0	5,000m	1:59.6	RowErg	1:56.2/60.6/58.2/9.4/65.6/1.2/0.9/59.7/60.9/53.3 = 10:00.0/9:56.0 (27//6/7/5/7////8) [DWD1/8.5/167f2]	View workout
01/28/19	20:05.5	5,000m	2:00.5	RowErg	1:52.0/8.4/2:00.8/3.0/4/5/9/0/2.0/1:55.4 = 9:56.6/10:08.8 (26/////7////8) [DWD4/8.5/168f2]	View workout
01/25/19	20:12.9	5,000m	2:01.2	RowErg	4:05.6/7.4/6.7/3:59.2/4.1	View workout
01/24/19	40:04.6	10,000m	2:00.2	RowErg	3:48.8/57.8/4:07.7/4.5/0.7/4.0/1.6/0.9/5.1/3:53.4 = 19:59.5/20:05.0 [DWDe151/8.2f2] (25/7/6/7/////6/7)	View workout
01/23/19	19:54.8	5,000m	1:59.4	RowErg		View workout