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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

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Log

Date Workout Score Ave Comments Action
06/09/20 0m

2laps@22:17 10:46/11:31

 View workout
06/07/20 0m

4laps@46:09 11:34/11:08/11:42/11:45

 View workout
06/06/20 0m

3laps@34:30 10:39/11:34/12:17
Sprints 83paces 9.34/9.67/9.31

 View workout
06/02/20 0m

4laps@47:02 11:17/11:47/11:54/12:04

 View workout
06/01/20 0m

6laps@68:12 12.24km 10.76km/h 11:18/11:22/11:03/11:20/11:50/11:19
33:44/34:29

 View workout
05/29/20 0m

4laps@34:42 11:12/11:36/11:54 mfp****

View workout
05/26/20 0m

3laps@33:29 10:20/11:06/12:03 mfp***

 View workout
05/22/20 0m

4laps@46:48 11:33/11:32:11:37/12:16 [34:42/3laps]

 View workout
05/20/20 0m

3laps@34:55 10:38/11:28/12:49 sloooow

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05/19/20 0m

3laps@34:38 11:18/11:28/11:52

 View workout
05/18/20 0m

3laps@33:54 10:29/11:30/11:55 mfp***

 View workout
05/15/20 0m

3laps@33:17 10:17/11:22/11:38

 View workout
05/13/20 0m

3laps@32:55 10:31/10:51/11:33 81.4kg

 View workout
05/12/20 0m

3laps@33:24 10:31/11:01/11:52 mfp***

 View workout
05/10/20 0m

3laps@33:35 10:44/11:06/11:45

 View workout
05/08/20 0m

3laps@33:39 10:57/11:06/11:36

 View workout
05/07/20 0m

3laps@33:22 10:58/11:04/11:18

 View workout
05/05/20 0m

5/5 3laps@34:05 10:59/11:49/11:17

 View workout
05/01/20 0m

3/5 3laps@34:45 10:32/11:52/12:21
1/5 3laps@33:54 10:57/11:37/11:20

 View workout
04/27/20 0m

29/4 3laps@33:56 10:53/11:27/11:36
27/4 3laps@34:39 11:21/11:44/11:34

 View workout
04/20/20 0m

22/4 c3laps@34:33 11:02/11:32/11:59
21/4 3laps@34:38 10:59/11:44/11:54
20/4 3laps@34:51 11:02/11:40/12:09

 View workout
04/15/20 0m

17/4 4laps@46:11 10:56/11:33/11:56/11:46
15/4 2laps@22:29 11:02/11:27

 View workout
04/13/20 0m

M13/4 4laps@44:52 10:25/10:55/11:45/11:47 10.91km/h [3laps@33:05, 21:20/23:32]

 View workout
04/09/20 0m

Sat11/4 2laps@20:54 10:41/11:13
Thu9/4 4laps@45:03 10:38/11:04/11:40/11:41 = 21:42/23:21 8.16km@10.…

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04/04/20 0m

Tue7/4 4laps@46:09 10.6km/h 10:36/11:16/12:16/12:01 = 21:52/24:17 followed by gut rot. Lap adjusted to 1.27m = 2.04km
Sun5/4 3laps@34…

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