Concept2 Logbook | Log for Phil Moon

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Feb 18	Training for HYROX with Concept2’s ErgData App
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Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/19	5:00.0	1,481m	1:41.2	RowErg	5*1’+2,R 330/03/292/81/75 33/2/1/0// D: 245/6/37/2/0 = 1190 43/0//38/7	View workout
08/30/19	7:44.1	2,100m	1:50.5	RowErg	4x500+3'R 1:44.4/8.4/8/52.4 = 7:14.1 (30/29///) [PGD2/136/7.0f2] +100m/30" warmdown	View workout
08/29/19	30:00.0	7,176m	2:05.4	RowErg	1250/1189/78/6/80/1204	View workout
08/28/19	30:00.0	7,165m	2:05.6	RowErg	1198/66/81/6/1204/30 Good -ve split. Go harder at start! 81.2kg	View workout
08/27/19	30:00.0	7,160m	2:05.6	RowErg	A little better.	View workout
08/23/19	30:00.0	7,066m	2:07.3	RowErg	Sloooow. 79.8kg	View workout
08/21/19	8:27.0	2,003m	2:06.5	RowErg	slow	View workout
08/15/19	20:48.8	5,000m	2:04.8	RowErg	4:03.9/10.1/3.3/4.1/07.5 (27///6/7) [HG6.5f2]mfp*** First after 6 weeks' absence	View workout
06/30/19	20:39.4	5,009m	2:03.7	RowErg	JPH	View workout
06/13/19	11:22.7	2,801m	2:01.8	RowErg	Jph	View workout
06/12/19	1:54.3	500m	1:54.3	RowErg		View workout
06/12/19	7:57.5	2,000m	1:59.3	RowErg	Brisk and fairly comfortable.	View workout
06/11/19	40:46.4	10,000m	2:02.3	RowErg	4:04.1/2.3/5.3/4.2/5.8/6.1/4.1/5.9/6.6/2.0	View workout
06/06/19	17:02.1	4,000m	2:07.7	RowErg	JPH mfp* after virtually no food!	View workout
06/04/19	8:10.0	2,000m	2:02.5	RowErg		View workout
06/03/19	30:00.0	7,347m	2:02.4	RowErg		View workout
05/31/19	20:11.9	5,000m	2:01.1	RowErg	2:01.2/0.7/2.5/0/3/1/2/3.0/1.8/1:54.1 (26///7//)	View workout
05/30/19	20:17.9	5,000m	2:01.7	RowErg		View workout
05/15/19	20:28.2	5,000m	2:02.8	RowErg		View workout
05/14/19	8:06.6	2,006m	2:01.2	RowErg	JPH	View workout
05/13/19	5000m	20:15.9	2:01.5	RowErg	4:04.7/6.8/8.4/2.5/3:53.6 = c10:16/10:00 Last 2k 7:56.1	View workout
05/04/19	100m	0:16.1	1:20.5	RowErg	(63) [HGDF177/8.5F1]	View workout
05/04/19	1:00.0	334m	1:29.8	RowErg		View workout
05/04/19	4:00.0	1,186m	1:41.1	RowErg	1520 5x1’+2’R 334/09/5/286// [HG4.5/111f1] (37/2/1/29//) mfp**	View workout
04/23/19	1:03.4	300m	1:45.6	RowErg	brisk warmdown	View workout