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Phil Moon

Log

Date Workout Score Ave Comments Action
11/25/19 20:55.8 5,000m 2:05.5

4:10.6/3/3,3/2.2/09.4 mfp***

 View workout
11/21/19 10:00.0 2,446m 2:02.6 View workout
11/21/19 10:00.0 2,458m 2:02.0 View workout
11/19/19 10:00.0 2,392m 2:05.4

After 20min break. 82.6kg

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11/19/19 10:00.0 2,446m 2:02.6

mfp***

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11/18/19 2:10.5 700m 1:33.2

175-1mR-175 20 mins circuits 175-1mR-175 30.5/31.8::33.5/4.7

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11/13/19 3:05.0 1,000m 1:32.5

5*200 (approx) team challenge parts 2 & 3.

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11/13/19 10:00.0 2,438m 2:03.0

"Team" row challenge

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11/12/19 14:31.0 3,426m 2:07.1

82.6kg JPH 10 days into R weight gain programme

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11/09/19 0:30.0 174m 1:26.2 View workout
11/09/19 1:07.5 250m 2:15.0

Warmup

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11/09/19 3:54.4 1,000m 1:57.2

JPH

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10/21/19 17:26.2 4,214m 2:04.1 View workout
10/11/19 24:32.9 6,000m 2:02.7

4:95.7/6.3/5.9/4/6/4.0 = 12:17.9/15.0 [HG7.1f2] (26/7/8/7///) mfp****

 View workout
10/09/19 41:18.9 10,000m 2:03.9

4:12.8/1.6/0.0/09.0/7.5/6.0/3/8/9.0/3:59.9 = 20:50.9/28.0 [HG6.9f2] (27////6//7//6/7) mfp***

 View workout
10/04/19 30:00.0 7,226m 2:04.5

1176/203/177/208/17/45 = 3556/671 [HG6.9f2] (27//8/7///) mfp****

 View workout
10/02/19 30:00.0 7,202m 2:04.9

1187/94/1213/1184/90/1234

 View workout
10/01/19 20:46.4 5,000m 2:04.6

4:12.1/3.1/0.0/07.3/4.0 [HG6.9f2] (27/28/27///) mfp****

 View workout
09/30/19 20:58.5 5,000m 2:05.8

3:59.7/4:19.3/8.9/7.0/03.7 [HG6.9f2] (27/////)

 View workout
09/26/19 20:27.6 5,000m 2:02.7

4:06.6/8.8/7.3/4.8/0.2

 View workout
09/25/19 30:00.0 7,213m 2:04.7

1237/189/90//83/225 3616/598

 View workout
09/18/19 10:37.4 2,573m 2:03.8

JPH

 View workout
09/16/19 7:58.2 2,000m 1:59.5

3:58.4/9.8

 View workout
09/06/19 10000m 41:20.4 2:04.0

4:05.2/4/6.9/5.7/6.5/11.1/0.7/6/1.6/06.7 [HG134/7.0f2] (28/9/8/9///8////) mfp***

 View workout
09/04/19 25:14.0 6,011m 2:05.9

JPH

 View workout