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Log

Date Workout Score Ave Comments Action
11/20/18 13:01.9 3,294m 1:58.6

JPH

 View workout
11/19/18 39:47.3 10,000m 1:59.3

3:55.5/6.3/62.2/58.4/6.6/5.9/65.4/2.8/59.8/4.4 (24/6///////7//) [DWD4/149/7.5f2]

 View workout
11/19/18 20:28.7 5,000m 2:02.8

4:05.0/11.6/06.6/8.3/3:57.4

 View workout
11/18/18 8:32.5 2,166m 1:58.3

517/05/8/+/129/32.5''

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11/07/18 0m

6.04km run (bridge) 12C no N 31:32 = 11.5km/h mfp**

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11/06/18 30:00.0 7,474m 2:00.4

1239/44/0/6/34/73 = 3723/53 (27/8/////) [DWD3/7.0f2]

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11/05/18 16:16.6 4,004m 2:01.9

3:57.7/4:06.7/5.2/8 + 1.4/4m (27////)

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11/02/18 0m

6.04km run (bridge) 2C no N 31:12 = 11.6km/h

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10/29/18 20:30.0 5,004m 2:02.9

4:02.2/4.9/8.8/11.1/01.9+1.2/4m

 View workout
10/28/18 42195m 3:04:25.5 2:11.1

8:15.6/19.0/8.2/3.2/2.6/6.0/7.2/23.1/21.4/8.4/36.5/4/9.0/47.8/55.2/3.2/9:43.9*/23.4/2.5/10:01.2/9:30.1+52.4/195 = 1:27:57.5/36:28.0 (28/9…

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10/27/18 9:53.6 2,503m 1:58.5

7.5 10k HD

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10/23/18 30:00.0 7,390m 2:01.7

3690/700 [DWD2/7.5f2] (28//) 79.8kg

 View workout
10/22/18 40:55.7 10,000m 2:02.7

4:06.1/7.3/9.9/7.9/1/0/3:59.2/4:06.9/4/3:57.9 = 20:38.3/17.4 (29//8//) [HG6.6f2]

 View workout
10/21/18 20:23.2 5,000m 2:02.3

3:56.7/5.3/4:11.3/09.9/10.1 (28//7/8//)

 View workout
10/20/18 1:28:45.4 21,104m 2:06.1

16:24.1/35.0/45.3/56.4/17:15.2+4:49.4/1104 (28////7//)
FMHD

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10/19/18 1:00.0 250m 2:00.0

warmdown

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10/19/18 19:42.6 5,000m 1:58.2

3:52.2/7.8/4:01.1/0.6/3:50.9 (29//8//9)

 View workout
10/17/18 33:10.1 8,306m 1:59.7

1997/2003/17/1994+295/1:10.1 (28////)

 View workout
10/16/18 30:00.0 7,407m 2:01.5

515/487/77/91/88//92/7/5/80/9/4/502/494/527 (29/8/9)

 View workout
10/15/18 1:00:00.0 14,564m 2:03.5

499/87//9/6/3/5/3/7/2/6/9/74/81/8/2/0/2/76/9///86/79/90/84/9/945/83/515 (28/////)

 View workout
10/13/18 2:00.0 639m 1:33.8

2*1'+1'R 329/10

 View workout
10/13/18 5:31.4 1,438m 1:55.2 View workout
10/03/18 11:30.0 3,000m 1:55.0

Approx
Rugby training 3/10/18 - sprints improving
Run 4/10/18 6.34km/33:07 = 11.5km/h
L shoulder still not 100%

 View workout
10/01/18 39:37.9 10,000m 1:58.8

3:55.8/4.6/5.3/9/5/6.5/4:02.8/5.9/3.1/3:52.6 = 19:37.1/20:00.8 23:33.5/6k (24/6/777) [DWD4/7.5/154f2] mfp***

View workout
09/22/18 1:51:30.0 26,375m 2:06.8

16:54.5/46.1/9.6/52.3/17:10.5/18:07.3 + 10:48.8/2.329k
Pace: 2:06.8/5.7/6.2/5/8.8/15.9+19.2
(27/8///7///) [HG7.0f2]
FMHD - cr…

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