Concept2 Logbook | Log for Phil Moon

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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/20	0m			RowErg	3laps@33:29 10:20/11:06/12:03 mfp***	View workout
05/22/20	0m			RowErg	4laps@46:48 11:33/11:32:11:37/12:16 [34:42/3laps]	View workout
05/20/20	0m			RowErg	3laps@34:55 10:38/11:28/12:49 sloooow	View workout
05/19/20	0m			RowErg	3laps@34:38 11:18/11:28/11:52	View workout
05/18/20	0m			RowErg	3laps@33:54 10:29/11:30/11:55 mfp***	View workout
05/15/20	0m			RowErg	3laps@33:17 10:17/11:22/11:38	View workout
05/13/20	0m			RowErg	3laps@32:55 10:31/10:51/11:33 81.4kg	View workout
05/12/20	0m			RowErg	3laps@33:24 10:31/11:01/11:52 mfp***	View workout
05/10/20	0m			RowErg	3laps@33:35 10:44/11:06/11:45	View workout
05/08/20	0m			RowErg	3laps@33:39 10:57/11:06/11:36	View workout
05/07/20	0m			RowErg	3laps@33:22 10:58/11:04/11:18	View workout
05/05/20	0m			RowErg	5/5 3laps@34:05 10:59/11:49/11:17	View workout
05/01/20	0m			RowErg	3/5 3laps@34:45 10:32/11:52/12:21 1/5 3laps@33:54 10:57/11:37/11:20	View workout
04/27/20	0m			RowErg	29/4 3laps@33:56 10:53/11:27/11:36 27/4 3laps@34:39 11:21/11:44/11:34	View workout
04/20/20	0m			RowErg	22/4 c3laps@34:33 11:02/11:32/11:59 21/4 3laps@34:38 10:59/11:44/11:54 20/4 3laps@34:51 11:02/11:40/12:09	View workout
04/15/20	0m			RowErg	17/4 4laps@46:11 10:56/11:33/11:56/11:46 15/4 2laps@22:29 11:02/11:27	View workout
04/13/20	0m			RowErg	M13/4 4laps@44:52 10:25/10:55/11:45/11:47 10.91km/h [3laps@33:05, 21:20/23:32]	View workout
04/09/20	0m			RowErg	Sat11/4 2laps@20:54 10:41/11:13 Thu9/4 4laps@45:03 10:38/11:04/11:40/11:41 = 21:42/23:21 8.16km@10.…	View workout
04/04/20	0m			RowErg	Tue7/4 4laps@46:09 10.6km/h 10:36/11:16/12:16/12:01 = 21:52/24:17 followed by gut rot. Lap adjusted to 1.27m = 2.04km Sun5/4 3laps@34…	View workout
03/25/20	0m			RowErg	Tue31/3 2 laps@25:43 after beers & food Mo30/3 4laps@2.04k 47:03 11:07/27/12:00/29 = 10.4km/h	View workout
03/20/20	17:08.2	4,194m	2:02.5	RowErg	JPH	View workout
03/19/20	20:25.5	5,000m	2:02.5	RowErg	1;57.4/2:00.6/3.7/9/4.5/5.0/4.1/2.3/3.9/1:59.1 [PG3/156/7.5f2] (27//8//9) mfp***	View workout
03/17/20	30:25.8	7,263m	2:05.6	RowErg	4:08.1/10.8/11.4/8/04.1/16.2/8+1:06.7/263	View workout
03/16/20	1:00:00.0	14,458m	2:04.4	RowErg	504/476/9/84/5/6/77/5/6/7/9/8/4//80/8/1/5/8/96/88/74/9/85/91/0/74/67/9/99 = 2429/2391/2385/2438/2417/2399 = 7205/7254 (25/6/8//7/6/7///8/…	View workout
03/13/20	0:32.5	182m	1:29.2	RowErg	Sub-1:30 3 stroke fail	View workout