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Log

Date Workout Score Ave Comments Action
02/24/21 21:12.7 5,000m 2:07.2

2:00.7/5.8/6.7/10.1/06.5/10.2/08.9/10.1/08.6/5.2

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02/23/21 21:11.9 5,000m 2:07.1

1:57.5/2:06.3/7.0/6/9.3/10.9/1.6/09.3/8.8/3.5

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02/21/21 42:17.8 10,000m 2:06.8

1:58.4/2:04.3/3.2/3/8.2/7.8/4/6.8/7.1/3/8.2//6.9/8.2/4/9.4/11.1/0.6/9.2/3.8 [10:17.4/36.4/39.9/44.1] [20:53.8/21:24.0]

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02/20/21 21:24.9 5,000m 2:08.4

4:05.2/14.2/21.4/4.3/19.8 Poor, but a start. 83.1kg mfp**

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02/04/21 13:44.2 3,329m 2:03.7

JPH

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02/03/21 20:50.4 5,000m 2:05.0

1:56.4/8.5/64.1/7.2/8/2/9.0/8/7.1/3.2

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02/02/21 0:59.0 294m 1:40.3

500HD 18.8/9.1/

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02/02/21 4:12.4 1,070m 1:57.9

Warmdown

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02/02/21 4:34.0 1,158m 1:58.3

JPH

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02/01/21 12:48.4 3,094m 2:04.1

JPH

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01/28/21 20:32.1 5,000m 2:03.2

1:54.4/8.7/03.7/2.9/6.2/5.4/4.6/7.3//2.6

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01/27/21 20:25.1 5,000m 2:02.5

1:54.9/9.0/2:02.8/3.0/6.7/4.6/5.5/7/4.7/1:58.2

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01/26/21 24:53.8 6,001m 2:04.4

3:56.6/4:11.0/4.1/3.0/1/05.5 (28)

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01/24/21 8:23.5 2,017m 2:04.8

JPH

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01/13/21 2:02.6 474m 2:09.3

Warmdown

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01/13/21 12:17.0 3,001m 2:02.7

JPH

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01/12/21 10:31.5 2,507m 2:05.9

JPH

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01/11/21 14:21.5 3,506m 2:02.8

JPH

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01/07/21 2000m 7:43.2 1:55.8

44.6/5.2/8/6.3/0/5/8.3//7.6/4.6 = 1:29.8/32.1/5/6.6/2.2 = 3:47.9/55.3 = 1:51.5{1,10} - 2:00.7{7,8} [HG7.5/155f2] (28/9/30//1/0////1) mfp*…

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12/18/20 20:29.1 5,000m 2:02.9

3:57.5/4:02.0/12.8/9/04.0 (27/8/7///) [DPG2/8.7/168f2] mfp****

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12/17/20 3:00.0 682m 2:11.9

Warm down

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12/17/20 3:11.8 1,088m 1:28.1

5x200+1'r 35.4/9.4/8.8//9.4 [DPG3/9.2/168f2] (41/37/2/3/7)

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12/16/20 20:23.1 5,000m 2:02.3

3:57.2/4:05.3/7.2/8.1/5.3 (28/7/8///) [DPG2/165f2]

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12/15/20 20:30.5 5,000m 2:03.0

1:54.6/2:05.8/1:55.5/2:08.5/1:55.3/2:12.6/09.4/1:57.8/2:13.1/1:57.9 = 9:59.7/10:30.8 (27/6/8/7/8/7///6/8) [DPG2/8.5/165f2] mfp***

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12/14/20 20:32.0 5,000m 2:03.2

1:59.2/2:03.4/0/3/4.4/5.6/7.7/3.5/2/1:58.7 = 10:13.3/18.7 (27///8///7///9) [DPG2/161/8.5f2] mfp*** 12x60

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