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Log

Date Workout Score Ave Comments Action
03/06/20 20:35.9 5,000m 2:03.5

2:01.1/0.8/3.1/6.0/4.2/2.6/9.3/6.8/4.0/1:58.1 = 10:15.2/20.8 (25/6/5/6/7//6/8///) [PG5/7.0/156] mfp*** FBF 7/3 0600

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03/05/20 48:54.0 11,328m 2:09.5

FMHD 8:29.4/30.2/35.9/44
6/39.1+5;55.0/1328 (27//////) [PG5/6.5/146f2] mfp*** 1hr sleep 0400-0448
TM 3.65/20'@2%incline

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03/04/20 30:00.0 7,318m 2:02.9

1211/5//23/6/8 (28/9/8////) [PG5/7.0/156f2] mfp****

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03/03/20 30:00.0 7,137m 2:06.1

973/52/46/1/8/2/3+490/2min (26/7///////) [PG5/6.9/150f2] mfp****
BP 50x5x3 LPD 52x3x10 BC 14x3x10 OH 10x3x10

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03/02/20 41:34.8 10,000m 2:04.7

4:05.3/ (26/7/////////) [PG1/7.0/150f2] mfp***
BP 50x10x3

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02/28/20 18:00.0 4,301m 2:05.5

1226/04/1178+693/3mins 30HD

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02/20/20 21:11.3 5,000m 2:07.1

JPH mfp***

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02/19/20 21:28.0 5,130m 2:05.5

30HD 1224/07/1174/80 +345/1:28.0 20:54/5k (27/8//7/6) [HG7.0/150f2] mfp***

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02/18/20 30:00.0 7,165m 2:05.6

1203/1190/3/1//7 = 20:55/5k; 25:09/6k 3586/79 (28/9/8////) [HG7.0/150f2] mfp****

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02/17/20 1:00.0 311m 1:36.4

10 mins after 30HD

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02/17/20 8:20.1 2,000m 2:05.0

30HD. Tired. mfp**

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02/11/20 0m

Kay x 7 (+museum diversion, c0.2mi) = 4.9mi/7.88km in 37:37 = 12.57km/h

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02/09/20 0m

Run, moderately hilly. 4xcircuits of Kay Park @ 0.7mi/1.12km = 2.8mi/4.48km in 23:35 = 11.4km/h

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02/07/20 41:06.1 10,000m 2:03.3

4:08.0/7.5/5.9/4.4/8/6.4/10.2/07.7/5.6/5 = 20:30.6/5.4 (28//7///)

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02/05/20 20:18.9 5,000m 2:01.8

3:58.1/4:15.0/05.1/4.8/3:56.0 (25/7/7/6/7) [HG7.0/150f3] mfp**** slight cold still

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02/04/20 20:53.2 5,000m 2:05.3

4:06.9/14,7/3.3/0/05.3 (26/7////)

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02/03/20 30:00.0 7,127m 2:06.2

2:04.4/6.9/7,6/6.1 = 20:58.0/5k

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01/31/20 20:25.1 5,000m 2:02.5

4:09.6/7.3/2/3.6/3:57.4 (27/8////)

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01/30/20 23:17.1 5,544m 2:06.0

HMHD

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01/27/20 20:47.8 5,000m 2:04.7

4:05.8/10.7/2.4/0.9/08.1 = 10:23.0/4.8 (27/////) [HG150/7.0f3] mfp***

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01/24/20 1:00.0 240m 2:05.0

Warmdown

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01/24/20 5:00.0 1,484m 1:41.0

5*1'+2'R 311/₩7/297/81/7 (32//1/29//) [HG8.0/162] mfp****

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01/24/20 21:05.6 5,000m 2:06.5

HMHD 4:11.3/4.2/1.6/5
2/3.4 (29/8/7///) [HG7.0/148] mfp****

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01/21/20 20:50.5 5,000m 2:05.0

4:08.6/7/9.0/16.4/07.9

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01/20/20 0m

"Speed Dating" at FBF

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