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Phil Moon

Log

Date Workout Score Ave Comments Action
01/17/20 20:47.3 5,000m 2:04.7

4:06.7/5/14.2/6/05.2

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01/15/20 21:04.0 5,000m 2:06.4

4:17.0/3.9/5.4/1.3/06.6 Sloooow, but got there eventually.

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01/14/20 13:49.5 3,322m 2:04.8

JPH

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01/13/20 10:08.3 2,438m 2:04.7

JPH

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01/10/20 42:25.2 10,000m 2:07.2

8:29.8/8.0/7.4/8.5/31.5 (26/7///6) [HG7.0/150f3]

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01/09/20 20:29.9 5,000m 2:02.9

4:07.3/9.0/8.6/6.3/3:58.7 (25/6//7//) [HG7.0/150f3]

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01/08/20 20:50.9 5,000m 2:05.0

4:05.8/10.4/2.7/3.0/09.0 (25/6/7/6//) [HG7.0/150f3]

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01/07/20 20:46.5 5,000m 2:04.6

4:10.5/1.9/1/3/01.7 (26/7////) [HG7.0/150f3]

 View workout
01/06/20 20:58.2 5,000m 2:05.8

4:08.1/8/15.6/7.9/07.7 [HG7.0/150f4/2]

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12/28/19 10:00.0 2,436m 2:03.1

JPH

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12/19/19 8:01.6 2,000m 2:00.4

1:53.7/2:05.0/8/1:57.1 (26//7/8)

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12/17/19 7:58.9 2,000m 1:59.7

1:58.4/9.6/2:03.7/1:57.3 =3:58.0/4:01.0

16th Dec 19: TM@0% 5k/26:21 = 11.38km/h

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12/11/19 10000m 41:37.8 2:04.8

4:12.0/08.1/10.0/09.0/10.4/1/7/1.8/2.6/03.3 = 20:49.5/8.5 (27/8/////////) [PGD1/7.0/150f2] MSF ****

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12/06/19 20:54.3 5,000m 2:05.4

4:07.5/9.7/11.8/4.3/1.0 (28) [PGD1/7.0/150f2] MSF****

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12/05/19 25:28.0 6,000m 2:07.3

jph

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12/02/19 30:16.5 7,082m 2:08.2

10kHD

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11/29/19 17:01.2 4,000m 2:07.6

JPH

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11/29/19 1:00.0 240m 2:05.0

warmup

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11/27/19 21:08.7 5,000m 2:06.8

4:12.3/4.9/0/5.2/2.4

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11/25/19 20:55.8 5,000m 2:05.5

4:10.6/3/3,3/2.2/09.4 mfp***

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11/21/19 10:00.0 2,446m 2:02.6 View workout
11/21/19 10:00.0 2,458m 2:02.0 View workout
11/19/19 10:00.0 2,392m 2:05.4

After 20min break. 82.6kg

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11/19/19 10:00.0 2,446m 2:02.6

mfp***

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11/18/19 2:10.5 700m 1:33.2

175-1mR-175 20 mins circuits 175-1mR-175 30.5/31.8::33.5/4.7

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