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Log

Date Workout Score Ave Comments Action
12/06/22 5000m 20:45.2 2:04.5

2:01.8/3.4/6/4.0/6/6.6/7.5/7/8.0/1:57.9 = 10:17.4/27.7 4:05.2/k::8:12.8/2k [HG7.0f2] mfp*** 82.6kg

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11/29/22 21:42.0 5,000m 2:10.2

2:03.1/5/8.4/9/6/14.1/6.2/6/4.6/08.0 = 10:32.5/1:09.5 [HG7.0f2] mfp***

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11/23/22 21:52.9 5,000m 2:11.2

2:02.6/6.3/12.5/9/5/3.8/6/4.0/3.7/1.1 [HG7.0f2] (27/9/8///7//8/7/8) mfp***

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11/22/22 21:09.7 5,000m 2:06.9

2:03.3/4.4/3.9/4.5/12.3/0.9/9.7/5//1.9 = 4:07.7/8.4/23.2/19.2/11.4 = 10:28.4/41.5 = 8:16.1 /2k [HG7.0f2] (30/29///////8/9) mfp****

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11/21/22 21:53.6 5,000m 2:11.3

2:02.1/3.5/10.0/4.2/3.4/4.0/3.7/7.8/6.8/8.2 = 4:05.6/24.2/7.4/31.5/25.0 = 10:43.2/11:10.5 [HG7.0f2] (29///8/9//8/7//9) mfp***

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11/18/22 21:58.3 5,000m 2:11.8

2:03.2/5.9/7.9/11.8/9.4/5.1/7.8/3/4.9/05.0 = 8:28.8/2k 10:48.2/11:10.1 mfp***

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11/17/22 14:37.2 3,416m 2:08.3

1k*3+416m = 2:08.4/0/3+9.4 [HG7.0f2/136] (29/30///) 85.4kg mfp**** elbows, glutes up to 75%

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11/15/22 10:41.1 2,502m 2:08.1

pace 2:08.3/5/7.6/8.2/7.8 (29/30///1) [HG7.0f1/136] mfp***

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11/14/22 5:00.0 1,423m 1:45.4

5*1'+2'R 315/294/72/5/68 (37/4/3///) [HG8.0f1]

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10/27/22 1:30.0 495m 1:30.9

3*30"+1'R 176/60// [MCHS]

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10/13/22 14:30.8 3,313m 2:11.4 <1>2:03.3/4.4/11.9/4.6/4/2.3+313@2:15.1 [MC2f2/7.0/169]

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10/06/22 0:47.0 251m 1:33.6

20 strokes only.

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10/06/22 500m 1:39.4 1:39.4

18.7/19.4/20.3/21.3/19.7 (29/8/30/28/33)

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09/13/22 4:33.7 1,095m 2:04.9

JPH

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09/12/22 21:46.1 5,000m 2:10.6

2:03.1/3/10.6/2.4/9/3.8/4.0/3.8/2.6/09.6

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09/07/22 21:30.7 5,000m 2:09.0

2:05.4/5/13.6/1.6/0.8/3/8///03.1 = 10:44.9/45.8 (29//8/9/8/9/8///9) [HG7.6f3] mfp****

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09/06/22 10:05.9 2,315m 2:10.8

6k HD - heel mfp****
2:05.8/9.8/12.1/1.7+1:26.6/315m

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09/05/22 21:43.2 5,000m 2:10.3

1:58.5/2:14.2/08.8/13.0/2.4/3.1/2/2.3/1.7/0.6 = 10:46.9/56.4 (30/29/30/29//////30) [HG7.5/149f1] mfp**

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08/29/22 21:49.5 5,000m 2:10.9

2:02.9/3.0/12.6/0.6/5.2/4.0/5.1/2.7/8/0.7 = 10:44.3/11:05.3 [HG7.5f1] (28/////9/8////). Not PW at least. mfp***

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08/22/22 15:00.0 3,406m 2:12.1

Pace 2;08.0/12.5/5.9/2.5

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08/21/22 8:44.5 2,000m 2:11.1

5kHD 4:23.2/1.3

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07/12/22 8:35.1 2,065m 2:04.7

JPH

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07/08/22 30:00.0 6,887m 2:10.6

704/693/81/74/81/96/82/1/3/712 {2:06.4-13.5} (29////8/////9) [HG8.0/156f2

 View workout
07/07/22 4:10.9 1,000m 2:05.4 View workout
07/07/22 500m 1:40.9 1:40.9

19.6/2/9/20.9/1.3 (34//3/4/1) [HG164/8.5f2] mfp*** 83.4kg

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