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Phil Moon

Log

Date Workout Score Ave Comments Action
11/02/20 20:38.4 5,000m 2:03.8

3:55.1/4:05.3/17.2/4.4/06.4 [8:00.4/2k] (27/8////) [PG1/8.0/144f2]

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10/30/20 20:37.8 5,000m 2:03.7

4:01.6/8/13.4/6.2/04.9 = 10:09.4/28.5 [8:03.4/2k] (28/9///8) [PG1/8.0f2]

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10/29/20 20:46.0 5,000m 2:04.6

4:08.5/6/11.3/3.7/03.9 (26/7/8///) [PG1/7.5/138f2 78.7kg mfp****

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10/28/20 20:44.1 5,000m 2:04.4

1:58.7/8/2:09.7/5.6/6.6/5.6/6.9/7.7/6.3/1:58.2 = 10:19.4/24.7 [PG3/7.5/146f2] (28//7/8/7/8///9/8) 576str mfp****

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10/27/20 7:52.7 2,085m 1:53.3

4*500+2'R 1:55.9/4.3/0.5/2.0 = 7:32.7 [PG7.5f2] (28///9) mfp****

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10/27/20 13:40.0 3,345m 2:02.5

60HD

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10/26/20 20:36.5 5,000m 2:03.6

1:56.1/2:01.6/2.8/2/1/7.4/9/0/6.1/5.9/1:59.5 = 10:10.0/26.5 [PGd2/7.5/8.0f2] (28/////////9) mfp**

 View workout
10/23/20 20:45.9 5,000m 2:04.5

2:01.3/2.9/3.3/7.3/6.4/5.9/7.1/6.7/7.6/1:57.5 = 10:21.2/4.8 (27//6/7/8///7/9) [PGd2/7.5/160f2] mfp***

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10/22/20 20:46.2 5,000m 2:04.6

4:03.6/12.3/8/13.3/04.3 [mfp**

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10/21/20 30:00.0 7,222m 2:04.6

758/49/05/16/4/7/20/11/05/29 [1:58.7 - 2:07.6] 2k/8:05.9 3642/3582 [PG2/7.5/152f2] (27/8/7///////8) mfp**** 5k = 20:40.3

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10/20/20 1:40.0 501m 1:39.8

3x167+30"R 30.3/35.1/34.6 (42/32/33) Poor. The only way is up...

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10/20/20 0:38.6 191m 1:41.0

500HD (33/25)

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10/20/20 20:42.3 5,000m 2:04.2

2:02.9/3.7/4/4.2//5.5/6.8/7.1/6.3/1:58.2 = 10:18.4/23.9 [PG2/7.5/155f2] (27/8//7/8///7//29) mfp*** 81.1kg

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10/19/20 20:36.3 5,000m 2:03.6

1:57.1/2:01.6//2.4/6.8/5/8/5/4/0.6 = 10:09.5/26.8 {8:02.8/2k} [PG2/7.5/157f2] (27/6/8/7//8/7/8/7/8) 568 strokes total. mfp***

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10/07/20 20:53.9 5,000m 2:05.3

2:06.5/3.5/2.4/6.4/8//7.5/6.0/7.1/0.9

 View workout
10/06/20 20:48.2 5,000m 2:04.8

4:02.9/7.5/13.7/1.5/2.7 [PG2/7.5/155f2] (27///8//) 79.1kg mfp***

 View workout
10/02/20 20:36.8 5,000m 2:03.6

2:01.1/4/2.2/4.6/6.6/5.7/5/4.5/5.7/1:59.5 = 10:15.9/20.9 2k/8:09.3 [PG1/7.5/146f2] (26//7/6/7/////8) mfp***

 View workout
10/01/20 20:45.7 5,000m 2:04.5

4:05.1/9.2/12.4/13.2/05.9 [PG1/7.5/146f2] (27////8) mfp***

 View workout
09/30/20 20:47.2 5,000m 2:04.7

4:07.7/8.1/12.0/13.3/06.1 (27////8) [PG3/7.5/161f2] mfp***

 View workout
09/29/20 100m 0:17.3 1:26.5

Wmax630 [PG1/8.5/165f1] (52)

 View workout
09/29/20 21:13.1 5,000m 2:07.3

3:59.2/4:16.7/21.3/18.0// 10:26.5/46.6 (27/////) [PG1/7.5/144f2] mfp****. Poor. Too fast out? No breakfast?

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09/28/20 20:29.9 5,000m 2:02.9

4:04.6/6.8/4/5.4/6.7 (28/9//8//) [PGD7.0/139f2] 78.9kg mfp***

 View workout
09/22/20 20:28.0 5,000m 2:02.8

2:02.6/1.9/7/2.9/3.2/7//9/7/0.7 = 10:12.3/15.7 [PG2/7.0/150f2] (27//9/8/9//8////) mfp**** 79.4kg

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08/23/20 24:47.9 6,000m 2:03.9

2:06.0/4.8/3.8/4/2/2.7 = 5k/20:45.2 [HG@4Allsop/7.5f2] (28////7//)

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08/05/20 8:05.6 2,000m 2:01.4

58.9/59.1/2/4/58.9/63.1/3.7/3.3 = 3:56.6/4:09.0 [HG8.0f2] (28////9/8//) mfp***
30HD injury precaution

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