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Log

Date Workout Score Ave Comments Action
05/10/23 21:33.1 5,005m 2:09.1

/4': 983/42/13/0/03+355/1:33.1 [HGmaxF2] (28/7//6///) mfp** {training9/5@1900}

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05/09/23 33:25.4 8,007m 2:05.2

***NPSB6k***/8': 1935/25/17/01+332/1:25.4 (2:04.0/6/5.1/6.2+8.6) :: 5k/20:45.5 :: 6k/24:56.4 :: 7202/30'

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05/08/23 10000m 41:48.4 2:05.4

2:03.8/6.5/3.8/6.3/7.5/3.9/7.0/6.7/4.1/3.8/4.8/6/7.0/6.0/8.5/3.8/7.1/5/6.1/1:59.6 = 10:27.9/5.5/30.9/24.1 = 20:53.4/5.0 :: 25:02.8/6k ::…

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05/07/23 29:59.2 7,075m 2:07.1

60'HD 8'splits 1906/1874/98+1398/5:59.2 2:05.9/8.0/6.4/8.4 mfp***

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05/06/23 5000m 20:39.8 2:03.9

2:01.8/2.6/4/3.6/7.4/6.1/5.8/7/6.3/1:58.1 = 10:17.8/22.0 = 8:10.4/2k [HG10.5maxF2] (30/29///7/////9) mfp***

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05/05/23 2:00.0 353m 2:49.9

Warmdown. 671m/3' actual. 318m deducted to allow separate entry for 318SB to be ranked.

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05/05/23 5:00.0 1,438m 1:44.3

5*1'+2'R {318*}/285/6/72/6 [HGmaxF1] (44/31/28/9/33) i.e. not nearly fit enough. Yet.
*1st min shown below and deducted fro…

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05/05/23 1:00.0 318m 1:34.3

First of 5×1'+2"R

BF5C-A6FC-D7F9-2178

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05/05/23 2:00.0 417m 2:23.8

warm up

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05/04/23 30:00 7,212m 2:04.7

495/81/79/80/77//8/80/77/80/74/3/2/5/516 = 3607// = 2412/392/410 = 20:49.1/5k :: 25:03.9/6k [HG10.5maxF2] (29/7///6/7//6/7/6/7/6/7/8 mfp*…

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05/03/23 6000m 25:32.6 2:07.7

1:58.1/9/2:08.3/8/11.8/2.1/1.5/0.5/1.6/0.7/5/1:59.8 = 12:38.0/54.6 :: 3:57.0/1k :: 8:14.1/45.9/32.6 [HG10.5f2] (30//28//7////6/7/6/8) mfp…

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05/02/23 5000m 20:50.7 2:05.0

1:57.3/2:05.7/5/6.3/8/7.5/7/6/3/1:59.0 = 10:21.6/9.1 = 4:03.0/1k :: 8:14.8/2k 83.3kg = 183.7lb mfp***

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05/01/23 21097m 1:33:37.4 2:13.1

4:19.0/24.6/2.2/0.9/2.1/2/19.9/25.8/6.9/7.2/8.8/9.3/31.2/6/5/27.5/5.4/8.6/9.1/31.0/27.5+26.2"/97m

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04/30/23 100m 0:16.8 1:24.0

189/10.5f1

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04/30/23 0:17.2 100m 1:26.0

171

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04/30/23 2:42.6 718m 1:53.2

500m HD/warmdown

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04/30/23 22:10.0 5,189m 2:08.1

83.6kg

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04/28/23 10:52.9 2,544m 2:08.3 View workout
04/27/23 1:21.0 400m 1:41.2

19.7/20.0/5/1.2 1K HD

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04/25/23 50:53.6 12,035m 2:06.8

8:12.4/24.2/2.8/8.6/9.5/46.7+9.4"/35m = 20:48.1/5k :: 24:59.5/6k :: 30"/7181= :: 41:57.6/10k=284/1009/71% mfp**** 6.25pm [HG8.1…

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04/25/23 0:26.0 101m 2:08.7

warmup

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04/22/23 50:05.4 11,661m 2:08.8

HMHD 8:20.2/33.9/0.7/4.4/44.9+7:21.2/1661 (28/7//6//) [HG155/8.1f2] mfp""

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04/17/23 1:00:00 14,161m 2:07.1

485/7/79/5/3//4/5/4//2/4/3//2/1/ 0 / 68 /67//5/6/8/4/5/4/6//2/96 = 7133/025 {Rnd Dn 3} = 4769/07/682 20:58.7/5k :: 25:12.3/6k :: 42:15.2…

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04/15/23 21:09.0 5,004m 2:06.7

60'HD 963/49/36/43/52+264/69.0"

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04/12/23 6000m 25:33.2 2:07.7

2:03.6/7/4.4/7.3/8.8/3/7.9/8.1/19.1*/08.0/13.1/00.8
*had to pause

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