Concept2 Logbook | Log for Phil Moon

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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/20	2:00.0	631m	1:35.0	RowErg	4x30"+1'R 163/156/// (38/6/40/2) [DPG2/171/9.0]	View workout
12/04/20	0:38.9	200m	1:37.2	RowErg	Poor	View workout
12/03/20	20:23.8	5,000m	2:02.3	RowErg	1:54.3/2:01.4/0/9/3.4/6.6/5.2/9/3.7/0.4 = 10:02.0/21.8 2k/7:58.6 [DPG2/8.5/164f2] (27//8///7/8//7/8) mfp** 79.7kg	View workout
11/30/20	20:34.9	5,000m	2:03.4	RowErg		View workout
11/27/20	20:38.0	5,000m	2:03.8	RowErg	2:00.5/3.0/0.9/3.7/6.4/7/8/4/4.6/1:59.0 = 10:14.5/23.5 (27//8/7//////8) [DPG1/10.5max/161f2] mfp***	View workout
11/26/20	20:21.9	5,000m	2:02.1	RowErg	2:02.4/3.2/2.8/0/3/4/3.1//2.8/1:58.0 = 10:12.7/09.4 [DPG2/8.5/170f2] (27/8/7/8/7/8//7//8) mfp**	View workout
11/25/20	20:26.8	5,000m	2:02.6	RowErg	1:58.3/6/2:02.6/6.5/5.2/4.7/5/3.8/4.9/1:57.7 (27//6/7////8/7/8) [DPG2/8.5/168f2]	View workout
11/24/20	2:10.0	500m	2:10.0	RowErg	warmdown	View workout
11/24/20	1:00.0	275m	1:49.0	RowErg	20 strokes [DPG3/10.5max/171f2]	View workout
11/24/20	0:43.5	200m	1:48.7	RowErg	(25/4) [DPG3/10.5max/171f2]	View workout
11/24/20	12:07.2	3,000m	2:01.2	RowErg	5kHD 3:58.2/4:01.9/7.1 2k=8:00.1 (27/8//) [DPG3/9.5/164f2] mfp****	View workout
11/23/20	2:05.0	500m	2:05.0	RowErg	Warmdown	View workout
11/23/20	5:00.0	1,447m	1:43.6	RowErg	324/275/85/0/2 (35/3/4/3/29) [PG2/180/9.0f2] mfp*** 81.2kg	View workout
11/18/20	20:45.7	5,000m	2:04.5	RowErg	2:03.7/9/2.6/3.2/9//5.2/7.6/6.5/5.2 = 10:16.3/29.0 [PG3/	View workout
11/17/20	0:38.0	200m	1:35.0	RowErg		View workout
11/17/20	0:35.1	200m	1:27.7	RowErg		View workout
11/16/20	20:36.4	5,000m	2:03.6	RowErg		View workout
11/13/20	20:55.8	5,000m	2:05.5	RowErg	4:07.0/12.4/3.8/5.4/07.2 [PG1/8.5/146f2] mfp**	View workout
11/12/20	20:43.6	5,000m	2:04.3	RowErg	2:03.2//2.9/3.7/6.1/5.7/7.4/6.7/4.8/0.0 [PG8.5/172f2]	View workout
11/12/20	1:00.0	230m	2:10.4	RowErg	warmup	View workout
11/11/20	2:31.8	800m	1:34.8	RowErg	4x200 35.4/8.9/9.0/8.5 (39/1/5/3) [PGd1/8.0/171f2] mfp**	View workout
11/11/20	2:08.5	500m	2:08.5	RowErg	Warmup	View workout
11/10/20	30:00.0	7,251m	2:04.1	RowErg	729/19/8/7/8/22//7/4/55 = 3601/50 {pace:2:1:59.2-2:05.5} 5k/20:48.8 (28/7/8////////) [PG2/167/8.0f2] mfp***	View workout
11/09/20	20:46.3	5,000m	2:04.6	RowErg	1:59.4/2:03.2/9/5.7/6/7.3/9/6.4/7.8/1:59.0 = 10:17.8/28.4 (28///9//8////30) [PG1/144/8.0f2] 5010/8/8 mfp*	View workout
11/06/20	20:44.8	5,000m	2:04.4	RowErg	1:59.2/2;02.4/4 6/6.2/1/4/1/7.0/9/1:59.0 = 10:18.5/26.4 [PG1/8.0f2] (26//7///8/7//6/8) mfp***	View workout