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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Phil Moon

Log

Date Workout Score Ave Comments Action
06/23/26 5000m 24:27.7 2:26.7

w/Birthday Stan as he did SB 1', wasting prev SB and close to last season!

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06/22/26 500m 2:04.7 2:04.7

wStan TAP. 72.1kg. Mainly arms, but stroke length elongating slowly.

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06/22/26 2500m 12:10.4 2:26.0

w/Stan TAP 72.1kg

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06/21/26 500m 2:12.7 2:12.7

Fathers' Day. Flexibility improving. Slowly.

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06/21/26 2500m 12:47.2 2:33.4 View workout
06/20/26 7:25.9 1,500m 2:28.6

TAP. Gentle, mainly arms.

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06/20/26 2:45.1 500m 2:45.1

TAP w/Stan, the whole way for both. First post-release when back from Fiona's. 72.1kg

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05/12/26 2000m 12:35.4 3:08.8

Attempt to unstiffen back before 5 weeks in hospital.

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05/09/26 3000m 12:42.1 2:07.0 View workout
05/08/26 3000m 12:59.9 2:09.9 View workout
05/07/26 3000m 12:38.8 2:06.4 View workout
05/06/26 3000m 12:27.8 2:04.6

SINO 128 80.1kg 3/5/26

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05/05/26 1000m 4:11.9 2:05.9 View workout
05/05/26 1000m 3:47.8 1:53.9

Pure Gym Silverburn

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05/05/26 1000m 4:23.6 2:11.8 View workout
05/04/26 3000m 13:27.8 2:14.6 View workout
05/03/26 3000m 12:19.7 2:03.2 View workout
05/02/26 3000m 12:10.6 2:01.7 View workout
05/01/26 3000m 12:25.9 2:04.3

SINO123

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04/30/26 10007m 42:55.7 2:08.6

SINO 122 1.5Mm 25/26 80.3kg

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04/29/26 10000m 42:12.7 2:06.6 View workout
04/28/26 10000m 43:59.8 2:11.9 View workout
04/27/26 10000m 42:34.9 2:07.7 View workout
04/26/26 18:13 4,021m 2:15.9

SPR after legs and sun.yesterday
8.0f2 Rg7

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04/25/26 3000m 12:14.8 2:02.4

SPR Rdg7 8.0/150f2 79.2kg

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