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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/20/26 4000m 16:29.6 2:03.7 View workout
04/19/26 5:31 1,203m 2:17.7 View workout
04/19/26 3000m 12:20.3 2:03.3 View workout
04/18/26 10:01 2,311m 2:10.0 View workout
04/18/26 3000m 12:19.5 2:03.2 View workout
04/17/26 4000m 16:54.5 2:06.8 View workout
04/16/26 3000m 12:42.8 2:07.1

Heavy shorts & deck shoes!
SPR SINO 107

 View workout
04/15/26 25:54 5,994m 2:09.6 View workout
04/14/26 9:00 2,001m 2:14.9

SINO 106 78.5kg

 View workout
04/14/26 3000m 12:08.3 2:01.3 View workout
04/14/26 0:25.0 89m 2:20.4 View workout
04/13/26 3000m 12:17.9 2:02.9 View workout
04/12/26 12:22 3,001m 2:03.7 View workout
04/11/26 3000m 12:22.7 2:03.7 View workout
04/10/26 3000m 12:13.8 2:02.3 View workout
04/09/26 4000m 16:17.3 2:02.1

w/Stan

 View workout
04/09/26 3000m 12:27.4 2:04.5 View workout
04/08/26 4000m 16:29.4 2:03.6 View workout
04/07/26 4000m 16:54.3 2:06.7

w/Stan SINO99 78.9kg

 View workout
04/06/26 3000m 13:17.4 2:12.9 View workout
04/05/26 4000m 17:15.3 2:09.4

w/Stan SINO 97
78.5kg in AM after breakfast.

 View workout
04/05/26 3000m 12:39.4 2:06.5 View workout
04/04/26 9:01 2,006m 2:14.8 View workout
04/04/26 20:46 5,004m 2:04.5 View workout
04/04/26 3000m 12:26.9 2:04.4 View workout