Concept2 Logbook | Log for Phil Moon

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/26	20:00	4,626m	2:09.7	RowErg		View workout
02/16/26	2:36	538m	2:25.6	RowErg		View workout
02/16/26	15:01	3,505m	2:08.5	RowErg		View workout
02/15/26	15:00	3,596m	2:05.1	RowErg		View workout
02/14/26	7:04	1,516m	2:20.1	RowErg		View workout
02/14/26	4x250m/1:30r	3:14.3	1:37.1	RowErg		View workout
02/14/26	11:20	2,515m	2:15.2	RowErg		View workout
02/13/26	14:59	3,382m	2:13.0	RowErg		View workout
02/12/26	14:59	3,306m	2:16.1	RowErg		View workout
02/12/26	5x200m/1:00r	3:10.3	1:35.1	RowErg	w/Stan (not this - he went earlier!) Pleased to be quicker on 1' rest than 1'30 rest 2 days ago.	View workout
02/12/26	4:24	1,015m	2:10.3	RowErg		View workout
02/11/26	13:16	3,028m	2:11.5	RowErg		View workout
02/10/26	9:16	2,007m	2:18.5	RowErg		View workout
02/10/26	5x200m/1:30r	3:10.7	1:35.3	RowErg		View workout
02/09/26	25:45	6,104m	2:06.5	RowErg	w/Stan. Planned 5k/6k/30' SB pace 2:02 good for only 1500m. 5k in 21' qualifies it as decent.	View workout
02/08/26	15:03	3,515m	2:08.4	RowErg		View workout
02/07/26	13:00	3,002m	2:09.9	RowErg		View workout
02/06/26	30:00	7,287m	2:03.5	RowErg	w/Stan Gold+ 81.2/kg [8.5/f1+pad&shorts] 730/26//8/7/6/5/4/3/753 = 3637/51 2:03.2/9//6/7/9/4.1/3/4/1:59.5	View workout
02/05/26	v1:00/2:00r...9	6,150m	2:01.9	RowErg		View workout
02/04/26	31:58	7,501m	2:07.8	RowErg		View workout
02/03/26	25:00	5,477m	2:16.9	RowErg		View workout
02/02/26	25:00	5,340m	2:20.5	RowErg		View workout
02/01/26	42195m	3:11:57.4	2:16.4	RowErg	SINO34 w/Stan, great coaching & encouragement - thank you. Another SB, Very tough. L/buttock almost ended it at 38k. 79.6kg	View workout
01/31/26	5:04	1,079m	2:21.0	RowErg		View workout
01/31/26	500m	1:55.0	1:55.0	RowErg		View workout