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12 Labors of the StrengthErg July 20–31

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Phil Moon

Log

Date Workout Score Ave Comments Action
01/22/26 8:50 2,005m 2:12.2 View workout
01/22/26 4x1:15/0:15r 1,343m 1:51.6

W/Stan and plan\: 1:52/3 for 1st 3 then go wild.
334//3/42 1:52.2//6/49.6 (30/29/30/1) [Max/193f1]
Stan: 347/2/27/14 1:48.0/9.6…

 View workout
01/22/26 4:59 1,124m 2:13.2 View workout
01/21/26 20:51 5,003m 2:05.0 View workout
01/21/26 6:44 1,639m 2:03.2 View workout
01/20/26 2000m 8:09.7 2:02.4

Fail. Great plan from Stan 1:57. Executed 4x250m, but not on. Min x5 next time.

View workout
01/20/26 4:00 949m 2:06.4 View workout
01/20/26 14:55.0 3,515m 2:07.3

Hybrid w/Stan. Real Time row showing on phone and PM5, but not log.

 View workout
01/19/26 5000m 20:27.0 2:02.7

w/Stan. Stan's way - Gold!
2:02.8/3.0/2/2.9//8/9///0.7
4:05.8/6.1/5.7/8/3.6 (27//8////9////)
10:14.8/2,2 [172/8.5f2]

View workout
01/18/26 6000m 24:56.5 2:04.7

Decent, but a fail. Just not on. 2500m then dropped away. No Stan :-(
2:02.6/8/9/3.0/4.1/6.5/9.2/7.5/3.6/7.6/8.7/1:58.0
4:05.4/9/…

 View workout
01/17/26 100m 0:16.9 1:24.5

Stretched off, no warmup. 0.5 Lucozade. No breakfast. Max DF 201 full, shrieking stroke to start. Thick, 40mm pad on. Slidy shorts.

 View workout
01/16/26 21097m 1:31:17.2 2:09.8

w/Stan - great coaching!.Silver+, but bow to guru's Gold upgrade. 79.9kg [171/8.5f2] (25/6/7/8/////////7//8/7/8///) 45:13.2/46:03.9<…

 View workout
01/15/26 5000m 20:42.5 2:04.2

w/Stan. A fail, but not so epic this time. Bronze, but unsat: agree with S that easier start = more gains.4:03.5//7.1/12.9/8/06.1 :: 10:1…

 View workout
01/14/26 30:00 7,218m 2:04.6

Solid Silver! w/Stan. Soft in middle, so better next time: go for new gold! All>700/3'
732/0/24/6/4/3/14/05/8/32 = 3636/582

View workout
01/13/26 10000m 41:49.1 2:05.4

w/Stan - his cheerleading and rationalising pace edicts working - Gold! Also pulled back to 5-8, but his leads huge. [8.5/173f2] (26//7.5…

 View workout
01/12/26 5000m 21:14.1 2:07.4

Epic fail. w/Stan, so great support as always, just not in the legs (or arms or heart or brain?).

 View workout
01/11/26 21:59 5,001m 2:11.8 View workout
01/11/26 200m 0:35.4 1:28.5 View workout
01/11/26 100m 0:17.5 1:27.5 View workout
01/11/26 100m 0:17.7 1:28.5 View workout
01/11/26 1:00 331m 1:30.6

w/Stan - encouraging row. 114/1/07. Good start, but need more stamina to finish well and more strength for increased top speed (1:25.4 ma…

 View workout
01/11/26 13:00 2,759m 2:21.4 View workout
01/10/26 5:01 1,016m 2:28.3 View workout
01/10/26 500m 1:36.6 1:36.6

w/Stan 11th SB since 17/12 (4' x 2).
More importantly, best 500m since 1:36.5 27/11/18 then 31/8/18 1:34.7.
Plan 1:30 to 30&…

 View workout
01/10/26 2:31 561m 2:14.5 View workout