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Log

Date Workout Score Ave Comments Action
03/12/26 3500m 14:30.0 2:04.2 View workout
03/12/26 1:00 339m 1:28.4

b4 Stan 117/4/09.78.7kg max DF shorts, pad f1

 View workout
03/11/26 6000m 24:34.2 2:02.8 View workout
03/10/26 5000m 20:22.1 2:02.2

Accidental SB! :27.0 -> :22.1 [10.0/180f1/St+sh] 80.2kg
1:52.1/2:03.1/1.4/2.6/7.2/3.5/8/5.9/3.9/1:58.7
3:55.2/4:04.0/10.7/09.7…

 View workout
03/09/26 20:00 4,739m 2:06.6 View workout
03/08/26 13:55 2,999m 2:19.2 View workout
03/08/26 15:01 3,421m 2:11.7 View workout
03/07/26 1000m 3:52.6 1:56.3 View workout
03/07/26 1:32 418m 1:50.7 View workout
03/07/26 5:05 1,105m 2:18.4 View workout
03/06/26 500m 1:44.9 1:44.9 View workout
03/06/26 1:56 529m 1:50.1 View workout
03/06/26 12:36 3,004m 2:05.9 View workout
03/06/26 2:39 516m 2:34.9 View workout
03/06/26 7:56 1,812m 2:11.4 View workout
03/05/26 3000m 12:41.5 2:06.9

SPR

 View workout
03/04/26 8:41 2,033m 2:08.1 View workout
03/04/26 1000m 3:39.3 1:49.6

w/StanH (hybrid) unexpected SB. Started at 1:50 (after initial long strokes) instead of planned 1:45 as a little off colour (queasy). Nic…

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03/03/26 4000m 17:59.9 2:14.9 View workout
03/02/26 4500m 19:00.3 2:06.7 View workout
03/01/26 11:00 2,502m 2:12.0 View workout
02/28/26 4x250m/1:00r 3:16.4 1:38.2

For Stan. On 1' rest, aiming to do all <52.5 (1:45 pace)

 View workout
02/28/26 5:00 1,089m 2:18.0 View workout
02/27/26 4000m 17:09.5 2:08.6 View workout
02/26/26 300m 0:59.4 1:39.0

w/Stan. 27 strokes. Encouragingly quick, again with looong strokes, but maintained. Slowing at end, but deliberately so, attempting to re…

 View workout